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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. TheraBox Cost: $34.99/month Silk and Sonder Cost: $15.75/month

Stress 236
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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

Allwork

Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

Health 325
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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

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They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

Health 224
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Corporate Wellness Programs Need an Overhaul—Starting with These 3 Components 

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But as we enter the third year of the pandemic, mental and physical health are stretched thin. A holistic health and wellness focus. It’s becoming increasingly important to think not only about exercise, but also nutrition, mindfulness, stress management, career growth, financial management and work-life balance.

Health 290
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Some simply don’t have the access or time to attend guided meditation classes.

2021 279
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Eye Strain At Work Can Be A Literal Headache — Here’s How To Prevent It

Allwork

The pandemic exacerbated this trend as people were made to work from home on their computers, and children did the same as they took virtual classes. . Protecting one’s eye health at work is becoming more of a priority, and for good reason. . There are ways remote workers can protect their eye health: .

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Calm App Review: Is It Worth the Subscription Fee?

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They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. In fact, 84% of Calm users improved their mental health overall. And is Calm worth the subscription cost when there is so much free sleep meditation content available?