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OCTOBER 7, 2021
In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. This list begins with some of the most popular meditation apps found at Google Play and the App Store. Stars Google Play Free trial, $69.99 Stars Google Play Free trial, $69.99
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NOVEMBER 9, 2021
Adding green to your workspace can boost creativity, improve productivity and reduce stress, which is why it only makes sense to get a plant for your desk. For those who spend the day hunched over a laptop, the Hydragun is a high-performance massage gun that offers stress relief anytime, anywhere. Courtesy of Costa Farms.
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OCTOBER 28, 2021
They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. But with so many good mindfulness apps available in 2021, how do you find the best meditation app out there? Always within reach, meditation apps truly work.
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FEBRUARY 24, 2023
I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace. Apply some analytics.
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MARCH 17, 2022
A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Should companies invest in nap pods with built-in alarms, as Google and HuffPost have? So I Googled “how to nap” for a little guidance. Practicing Rest.
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NOVEMBER 3, 2021
This is where mindfulness and meditation apps such as Headspace play an important role in 2021. rating at Google Play. Co-founded by meditation and mindfulness trainer Andy Puddicombe, Headspace combines these elements to reduce stress by both calming the mind and energizing the body. It has a 4.9 appeared first on SUCCESS.
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JUNE 2, 2023
One 2021 study found that “voice and silence are independent ( M ρ = −.15) If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve. A quick google search could be your best friend in these conversations.”
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