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Stressed? 5 Simple Ways to Prevent Burnout

Success

And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. Stress taps our adrenal glands and causes exhaustion in our bodies.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Hundreds of professionally guided meditations teach you to relieve stress and live a fuller existence. Stars Google Play One year free offer ending 2021, $69.99 annual membership.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

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The 17 Best Gifts for People Who Work from Home [2021]

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Adding green to your workspace can boost creativity, improve productivity and reduce stress, which is why it only makes sense to get a plant for your desk. For those who spend the day hunched over a laptop, the Hydragun is a high-performance massage gun that offers stress relief anytime, anywhere. Courtesy of Costa Farms.

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Half of work related illness is down to stress, depression or anxiety

Workplace Insight

million workers reported they were suffering from work-related ill health in 2022/23, with approximately half of the cases down to stress, depression or anxiety. There were an estimated 875,000 cases of work-related stress, depression or anxiety in 2022/23. The statistics reveal that 1.8 An estimated 35.2 billion, representing a £1.9

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . 2021). . This article was originally published on Alliance Virtual Offices. . & Lin, P.,

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There’s a Reason Your Free Time Is So Draining

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According to the 2021 “ American Time Use Survey ” by the U.S. According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness.

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