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Headspace Meditation App Review: Is It Right for You?

Success

Mindful meditation provides medically proven health and wellness benefits. This is where mindfulness and meditation apps such as Headspace play an important role in 2021. rating at Google Play. Find Headspace at: The Apple App Store Google Play Headspace Website for Desktop. Fewer practice it regularly. The reasons vary.

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SUCCESS’ 2024 Women of Influence

Success

Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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Why we need to consider switching to a 4-day workweek — now 

Ideas.Ted

After more than 2,500 workers moved to a 35- or 36-hour workweek and declared themselves happier, healthier and less stressed, the country is now moving to make this an option for the majority of its workforce. Synergy Vision, a London-based medical and health care communications company, introduced a four-day week in late 2018.

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Why Is Meditation Important?

Success

In 2021, the Calm app reached over 100 million downloads. Some even take it as a sort of “hyper-vigilance” that actually increases stress. Meditation can relieve anxiety and other forms of stress. Stress affects all of us. Over time, stress can become habitual and lead to a seemingly endless sense of anxiety and unease.

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