2021 Google Learning Stress 
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OCTOBER 7, 2021
In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. This list begins with some of the most popular meditation apps found at Google Play and the App Store. Stars Google Play Free trial, $69.99 Stars Google Play Free trial, $69.99
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MARCH 17, 2022
A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Should companies invest in nap pods with built-in alarms, as Google and HuffPost have? So I Googled “how to nap” for a little guidance. Practicing Rest.
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OCTOBER 28, 2021
They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. But with so many good mindfulness apps available in 2021, how do you find the best meditation app out there? Always within reach, meditation apps truly work.
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NOVEMBER 3, 2021
This is where mindfulness and meditation apps such as Headspace play an important role in 2021. The Today feature helps guide the user in creating healthy, positive daily habits: breathing better, learning, meditating, exercising, and sleeping more soundly. rating at Google Play. But are the best meditation apps worth the cost?
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FEBRUARY 24, 2023
I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace.
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JUNE 2, 2023
One 2021 study found that “voice and silence are independent ( M ρ = −.15) If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve. A quick google search could be your best friend in these conversations.” Then see what happens,” she adds.
Go Burrows
DECEMBER 19, 2021
Stressed about holiday gifting? Offer expires 12/31/2021. To learn more about how you can join the now 200+ growth-minded Leader Assistants, check out our Leader Assistant Premium Membership for ongoing training, coaching, and community. THIS EPISODE’S FEATURED SPONSOR. With Loop & Tie, giving great gifts is simple.
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