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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. Stress taps our adrenal glands and causes exhaustion in our bodies.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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They personalize your meditation experience to suit your mental well-being goals. In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Discover which you enjoy most and best suits your meditative and well-being goals.

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The 17 Best Gifts for People Who Work from Home [2021]

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The earbuds also support multipoint connections, which means you can connect to up to two Bluetooth devices, like a cellphone and a laptop, at the same time. Adding green to your workspace can boost creativity, improve productivity and reduce stress, which is why it only makes sense to get a plant for your desk. Costa Farms Houseplant.

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The Importance of Patience in Personal and Professional Growth

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We want to rush through life, chasing that next big goal or the next milestone. It’s about embracing the journey and recognizing that each step we take, no matter how small, is bringing us closer to our goals. In fact, a 2021 study from Selcuk University in Turkey found that “patience training” can lead to positive, effective results.

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There’s a Reason Your Free Time Is So Draining

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And yet, when her free Saturday actually does roll around, where does she end up? According to the 2021 “ American Time Use Survey ” by the U.S. Like many of us, Cathy has a number of hobbies and interests that energize her days and make her happy. Inactivity is simply the easiest option. We choose the path of least resistance.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

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Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . 2021). . This article was originally published on Alliance Virtual Offices. . & Lin, P.,

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How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity

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Burnout is at an all-time high since the spring of 2021. At a time when workers are still coming up for air following the pandemic, it’s more important than ever to take time off work. Taking a break has also been shown to have a positive impact on stress levels and depression. Consider the consequences of not taking a break.

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