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Time Is Your Most Valuable Resource—Don’t Waste It

Success

Your phone, the apps you use and every website you visit are designed to capture and hold your attention. Consider the real reason you check your phone more than 150 times a day on average: It’s a principle called random rewards, and it also explains why people keep pulling a slot machine lever over and over. It’s the world we live in.

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The 3-Sentence Email Guaranteed to Get a Response

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If your real goal is a phone call, don’t ask, “Could we have a phone call some time?” This sentence tells Clargley you respect her time, are willing to do the time-zone math, and all she needs to do is pick up the phone. The goal of your subject line is to: Stay out of spam folders. Don’t apologize.

Email 290
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My Way: 14 Ways I Stay True to Myself

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Unlike other cases, you don’t have to use a different cord so you just put your phone in it and it charges it to 200%. Every day is an opportunity to accomplish your goals. So many people have ideas and goals and everyone should try to do them once. I live on… Kombucha. It’s a probiotic fermented drink.

2017 279
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5 Tips for Using Your Time Wisely

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You must have your written set of goals with you at all times. Prioritize your goals and decide which are important. Constantly review your goals, then make them a part of a well-written game plan. Take care of a few phone calls that keep getting shuffled from one day to the next. You have to run the day.

Gifts 363
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. Through the journaling process, I learned to trust myself.

Health 264
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Resilience Stories: After Her Father Was Deported, She Bought and Expanded His New Jersey Restaurant

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Her first thought was the officer saw her talking on the phone. My goal is to build a national chain,” Morales says. My parents told me to not worry, not change my goals and strive to become successful. In 2017, after years of lawyers, hearings and paperwork, Morales received her green card. So, I did.”.

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These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

When you’re working toward a big goal, respect the fact that it’ll take a while. Here are four things that you can start doing today to start moving closer to your goal. Download Calm or Headspace for your phone and learn how to meditate (both come with a free beginner’s course on meditation). Simple as that.