How a Healthy Lifestyle Affects Your Career

Dumb Little Man

Unfortunately, not everyone has a healthy lifestyle. And considering how stressful certain jobs can be along with the other obligations and responsibilities, a lot of people fail to realize the importance of having a healthy lifestyle.

7 Insomnia Hacks That Will Change Your Lifestyle

Dumb Little Man

Natural remedies, like a change of lifestyle, can help you overcome this challenge smartly. Lack of sleep is a result of a combination of different factors such as stress or anxiety, usually caused by negative thoughts and fear of the unknown.

4 Baby Steps to Approach Minimalism As a Lifestyle Today

Dumb Little Man

By doing so we redefine our needs and also eliminate complexity, stress and frustration to achieve a simpler and more fulfilled life. The post 4 Baby Steps to Approach Minimalism As a Lifestyle Today appeared first on Dumb Little Man.

9 Tips To Overcome Stress For Freelancers

Dumb Little Man

Stress is a feeling brought by lack of control of a situation. One of the ways you can combat the feeling of stress brought about by being overwhelmed by the number of jobs you have to do is to create a doable schedule that works for you. Career Freelancing Stress

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10 Ways to Enjoy a Zero-Waste Lifestyle

Dumb Little Man

Do you want to adopt a zero-waste lifestyle ? However, it is also one that is popularly forgotten or tossed to the side as the stresses that come along with a New Year come into play, full swing. Here are 10 ways that you can better enjoy a low to no waste lifestyle.

How Can a Green Lifestyle Lead to a More Successful You?

Eco-Office Gals

Healthier Lifestyle. Sleep repairs both the mind and the body and can be instrumental in ensuring a balanced, healthy lifestyle is maintained. Put simply, there are numerous different ways in which you can use your newfound green lifestyle to become a more successful individual.

2018 173

7 Easy Ways to Remove Negative Energy and Unnecessary Stress

Dumb Little Man

Then, it’s the right time to make some lifestyle changes and bring peace to your life. But, what if those people are the ones causing you unnecessary stress? The post 7 Easy Ways to Remove Negative Energy and Unnecessary Stress appeared first on Dumb Little Man. Negativity StressAre you sick and bored of the nagging people in your life? Does it make you feel more and more annoyed?

2018 158

14 Simple Ways to Convert Your Sedentary Lifestyle

Dumb Little Man

We all know we need to exercise more – our lifestyles are way too sedentary compared to that of the previous generations. At the first sign of stress and deadlines at work, the gym routine gets kicked off the list.

Is Your Job Putting Your Health At Risk? 8 Ways To Survive Cubicle Lifestyle And Take Care Of Your Health.

Dumb Little Man

Workplace Health Business Energy How To Stress Happiness Many of us don't do physical labor for a living. Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health.

Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

For all the stories out there – the tales of marketers working three hours daily, earning tens-of-thousands-of-dollars weekly, and enjoying a relaxing lifestyle – there are thousands of marketers slaving for hundreds of hours monthly to ensure that their visions of an online empire become reality.

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Are Eu-Stressing or Dis-Stressing?

Professional Assistant Blog

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. There are actually two different types of stress - distress and eustress. Eustress is the type of stress that makes you feel good.

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5 Simple Ways To Manage Stress

Brilliantly Better

I left behind my house in the suburbs, rented a small apartment downtown and I’m one step closer to a full digital nomad lifestyle. Yeap, stress. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Stressful situations may spiral for ever if you don’t establish clear exit points.

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Productive & Organized

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.  Best De-stress. De-Stress Dreaming.

2011 277

5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. Ultimately, a healthy lifestyle can help spill over a new level of positivity into your work life as well. How To Stress Workplace

2019 182

Fighting Back Against Back Pain

Dumb Little Man

Lifestyle changes are critical in preventing back pain and injuries, too. Bad posture, obesity, and stress are common causes of back pain. Make lifestyle adjustments to deal with potential issues before they arise and take over your life. Health Stress

2019 192

If You Do It Correctly Getting Healthy Can Help You Further Your Career

Dumb Little Man

However, sometimes playing too hard in your “down time” can cause lasting damage to your health and your career – so how can you balance your lifestyle in order to achieve the best results? Workplace Health Lifehacks Business Relaxation Fun Energy Career Stress Change Happiness

2013 280

Five Simple Ways To Beat Low Back Pain

Dumb Little Man

The truth is that the vast majority of back pain is avoidable, and is predominantly caused by lifestyle factors. Energy Focus Health How To Lifehacks Stress Have you ever suffered from low back pain? If not, you’re in the minority.

2014 285

5 Amazing Ways Massage Therapy Can Improve Your Well-Being

Dumb Little Man

Each day, you go through numerous episodes of physical and mental stress. Reduces Stress. Stress is like that stubborn glitch which brings a whole system down. Massage therapy would be ideal in this case as it relieves the pent-up stress in the ligaments or joints and produces a pleasant effect on the senses. See Also: 12 Stressful Things To Let Go Of If You Want To Live A Calm Life. Health Relaxation Stress

2018 134

7 Signs Of Overworking (And What To Do About Them)

Dumb Little Man

The stress you get from working too much in a day can disrupt your sleep cycle. Researchers have found that stress and exhaustion brought by overworking can reduce efficiency in workers. When you’re stressed, you’re less likely to pay attention to your eating habits. If you are still in your 20’s but you already look like you’re in your 40’s, there’s something wrong with your lifestyle. What to Do : Stop stressing too much at work.

2017 165

Q&A: What are some social and economic issues small business face.

The Small Business Blog

I should remind you that when I talk about small business, I mean 1 to 5 people businesses, like SOHO-, SME, SMB-, Micro-, Lifestyle-, Home-, DIY-, Hobby-, Boomer- or Personal business, like professionals, contractors, freelancers, self-employed, sole-traders and virtual assistants.

2007 197

Can You REALLY Have It All? Seven Keys to Finding Balance

Dumb Little Man

Notice Your Heart Take a look at the stress level in your life. Most of us are stressed and don’t even realize it. Pay attention to any muscle tension, aches and pains, or stress you notice. Success StressCareer. Success. Power. Financial security. Marriage. Family.

2012 286

What Are You Hungry For? The Real Causes Of Overeating

Dumb Little Man

We’ve all been there: we went through a lot of stress and sleepless nights because of our newborn and so we chose to comfort ourselves with a big bucket of ice-cream. Stress is taking its toll. High stress levels are the most frequent reason for emotional overeating as we use food to cope with anxiety. When we experience short-term stress, we’re likely to lose our appetites. See Also: 9 Ways We Can Reduce Our Stress Level . Food Health Stress

2017 141

4 Ways To Overcome Depression Naturally

Dumb Little Man

To begin with, you need to tweak changes in your lifestyle pattern. Brain Negativity StressDo you want to learn how to overcome depression naturally ? Depression is one of the prevalent issues humans are facing today.

2016 186

FacileThings Gives Time Back To You

Productivity Bits

A couple of years ago I was immersed in a very busy and unpleasant lifestyle, working too hard as a Project Director for a Spanish software development company. Grab a copy now of Getting Things Done: The Art of Stress-Free Productivity by David Allen ].

2011 217

Why We’re All Doomed and GTD Can’t Save Us

Productivity Bits

You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Survey Says…You Are Stressed! D on’t think you’re cultivating, maintaining and even protecting and unbalanced lifestyle? Most of us feel stress, and those of us who do have a hard time doing something about it.

2011 130

Career Scope: How to Be A Yoga Teacher

Dumb Little Man

The nature of their jobs, having a hectic lifestyle and experiencing chronic stress increase their risk of developing lifestyle diseases. In today’s time, a lot of people have become more and more health conscious.

2019 233

Set Healthy Boundaries at Work

Ian's Messy Desk

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day.

2010 166

Cutting Out Confusion: How to Explain SEO to Non-Techie Clients

Andrea Kalli

While these situations have obvious lifestyle benefits, they are often difficult to explain to major clients and potential business partners.

2010 181

Don't Underestimate The Importance Of Time Management

The Small Business Blog

Don’t Underestimate The Importance Of Time Management by Stefan Töpfer on Mar 31, 2010 I’m sure everyone has had days, weeks, months or even years of feeling snowed under with work, stressed and like they have little time for family or friends. E-Mail me or follow me.

2010 245

Down in the Dumps? How to Become a More Positive Person

Dumb Little Man

Health benefits of optimism and positive thinking include greater resistance to colds, increased life span, reduced risk of death from cardiovascular disease and better coping skills during periods of stress.

2013 285

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. Stress and depression are inter-linked.

2019 231

Benefits of Having God

Dumb Little Man

Less stress due to uncertainties means less prone to diabetes, hypertension, and cardiac arrest; in short, a healthier lifestyle. How it pays to have faith in God, religion or the associated paraphernalia (let me call it ‘it’ for the remaining part)? • ‘It’ frees up time, energy and motivation since you’ve offloaded a part of your mental baggage to a third party vendor.

2015 212

10 Habits That Can Prevent Heart Disease

Dumb Little Man

According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. A sedentary lifestyle is one of the risk factors of heart diseases. Keeping Stress at Bay.

2016 285

4 Unexpected Ways Playing Board Games Can Improve Your Well-Being

Dumb Little Man

Lucky for us, board games have been shown to reduce stress and have a myriad of unexpected benefits. A mentally active lifestyle has been shown to reduce the risk of developing dementia. They have many benefits, from reducing stress to teaching vital negotiation skills and much more.

2018 271

Podcast 118: What to do when you’re overwhelmed

Clutter Coach

There are days when stressful situations pile up to the point where you really can’t function, or you can see that you’re operating way below normal and really not getting anything done. If a relationship issue is stressing you out, diving into work can be a blessing. I just listened to a TED talk by Kelly McGonigal about how stress can be good for you. She wrote a book about this too, called The Upside of Stress. Tailor it to yourself and your lifestyle.

2019 100

10 Ways to Ruin Your Health and Die Young

Dumb Little Man

Keeping yourself healthy isn’t the easiest thing to do, particularly if you’ve lived a very unhealthy lifestyle all your life. Make life stressful. Finally, taking all the above ill health measures should make you feel stressed, miserable, and in despair about your life.

2019 248

How Bipolar Disorder Affects Relationships

Dumb Little Man

Work stress, money issues, and other factors can put a strain on your married life. Stress caused by one’s day-to-day, however, can turn to problems of epic proportions when your partner has bipolar disorder. A change in lifestyle can go a long way.

2019 220

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

But, by changing our perspective and learning to view life from a more optimistic lens, we can start making lifestyle changes. You can barely escape the M-word these days, but its importance cannot be stressed enough.

2019 229

5 Things Your Hair Can Tell About Your Overall Health

Dumb Little Man

Stress may also be the cause of dandruff. It could then likely be due to chronic stress, fatigue or poor diet. Diabetes or chronic stress is even linked to serious hair fall. Like the greying of hair, how oily your hair gets is also a function of genes and lifestyle choices.

2019 209

Great resources for assistants on Twitter

Practically Perfect PA

PALifeMag: A magazine aiming to make your work life less stressful and more efficient. Olemagazine: Ole is a free office lifestyle e-zine to keep you entertained at work.

11 Highly-Effective Tips on How to Burn Fat Fast And Naturally

Dumb Little Man

Reduce Your Stress. When you get stressed out, your body releases cortisol. This stress hormone can increase your appetite, causing you to eat more throughout the day. Incorporating them into your daily routine can help you start a healthier and happier lifestyle.

2018 200

5 Things You Need To Get Rid Of To Become Successful In Life

Dumb Little Man

Get rid of your unhealthy lifestyle. If you want to have a healthy lifestyle, you need to be concerned about your overall health. To ensure a healthy lifestyle, you need to focus on two major things — healthy diet and physical activity. To achieve a healthy lifestyle, research about diet plans and choose the best diet plan for you. Instead of change, it brings stress in their life. What do you mean by a “successful life”?

2017 162

50 Ways To Relax Without Spending Money

Dumb Little Man

Separate estimates suggest that stress costs American business $300B per year, with sleep deprivation alone costing $63.2B In fact, it may be more effective both now and in the long run to create a subtle shift in your lifestyle rather than try to lever in hefty new commitments.

2016 285