Expert insights. Personalized for you.
Reduce Your Stress. When you get stressed out, your body releases cortisol. This stress hormone can increase your appetite, causing you to eat more throughout the day. Incorporating them into your daily routine can help you start a healthier and happier lifestyle. MORE
Unfortunately, not everyone has a healthy lifestyle. And considering how stressful certain jobs can be along with the other obligations and responsibilities, a lot of people fail to realize the importance of having a healthy lifestyle. MORE
You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Survey Says…You Are Stressed! D on’t think you’re cultivating, maintaining and even protecting and unbalanced lifestyle? Most of us feel stress, and those of us who do have a hard time doing something about it. MORE
I left behind my house in the suburbs, rented a small apartment downtown and I’m one step closer to a full digital nomad lifestyle. Yeap, stress. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Stressful situations may spiral for ever if you don’t establish clear exit points. MORE
Lifestyle changes are critical in preventing back pain and injuries, too. Bad posture, obesity, and stress are common causes of back pain. Make lifestyle adjustments to deal with potential issues before they arise and take over your life. Health Stress MORE
A couple of years ago I was immersed in a very busy and unpleasant lifestyle, working too hard as a Project Director for a Spanish software development company. Grab a copy now of Getting Things Done: The Art of Stress-Free Productivity by David Allen ]. MORE
Health benefits of optimism and positive thinking include greater resistance to colds, increased life span, reduced risk of death from cardiovascular disease and better coping skills during periods of stress. MORE
Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. There are actually two different types of stress - distress and eustress. Eustress is the type of stress that makes you feel good. MORE
We all know we need to exercise more – our lifestyles are way too sedentary compared to that of the previous generations. At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. MORE
The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety. MORE
The truth is that the vast majority of back pain is avoidable, and is predominantly caused by lifestyle factors. Energy Focus Health How To Lifehacks Stress Have you ever suffered from low back pain? If not, you’re in the minority. MORE
Regular Exercise Can Reduce Holiday-Related Stress. Let’s face it—while the holidays are full of glitter and magic for children, for most adults, there is a lot of stress connected to the holidays. The abrupt change from an active, busy lifestyle to an indulgent one can be stressful. MORE
Stress is a feeling brought by lack of control of a situation. One of the ways you can combat the feeling of stress brought about by being overwhelmed by the number of jobs you have to do is to create a doable schedule that works for you. Career Freelancing Stress MORE
After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. Ultimately, a healthy lifestyle can help spill over a new level of positivity into your work life as well. How To Stress Workplace MORE
To begin with, you need to tweak changes in your lifestyle pattern. Brain Negativity StressDo you want to learn how to overcome depression naturally ? Depression is one of the prevalent issues humans are facing today. MORE
The nature of their jobs, having a hectic lifestyle and experiencing chronic stress increase their risk of developing lifestyle diseases. In today’s time, a lot of people have become more and more health conscious. MORE
For all the stories out there – the tales of marketers working three hours daily, earning tens-of-thousands-of-dollars weekly, and enjoying a relaxing lifestyle – there are thousands of marketers slaving for hundreds of hours monthly to ensure that their visions of an online empire become reality. MORE
Keeping yourself healthy isn’t the easiest thing to do, particularly if you’ve lived a very unhealthy lifestyle all your life. Make life stressful. Finally, taking all the above ill health measures should make you feel stressed, miserable, and in despair about your life. MORE
Lucky for us, board games have been shown to reduce stress and have a myriad of unexpected benefits. A mentally active lifestyle has been shown to reduce the risk of developing dementia. They have many benefits, from reducing stress to teaching vital negotiation skills and much more. MORE
Each day, you go through numerous episodes of physical and mental stress. Reduces Stress. Stress is like that stubborn glitch which brings a whole system down. Massage therapy would be ideal in this case as it relieves the pent-up stress in the ligaments or joints and produces a pleasant effect on the senses. See Also: 12 Stressful Things To Let Go Of If You Want To Live A Calm Life. Health Relaxation Stress MORE
Do you want to adopt a zero-waste lifestyle ? However, it is also one that is popularly forgotten or tossed to the side as the stresses that come along with a New Year come into play, full swing. Here are 10 ways that you can better enjoy a low to no waste lifestyle. MORE
Natural remedies, like a change of lifestyle, can help you overcome this challenge smartly. Lack of sleep is a result of a combination of different factors such as stress or anxiety, usually caused by negative thoughts and fear of the unknown. MORE
By doing so we redefine our needs and also eliminate complexity, stress and frustration to achieve a simpler and more fulfilled life. The post 4 Baby Steps to Approach Minimalism As a Lifestyle Today appeared first on Dumb Little Man. MORE
Then, it’s the right time to make some lifestyle changes and bring peace to your life. But, what if those people are the ones causing you unnecessary stress? The post 7 Easy Ways to Remove Negative Energy and Unnecessary Stress appeared first on Dumb Little Man. Negativity StressAre you sick and bored of the nagging people in your life? Does it make you feel more and more annoyed? MORE
While these situations have obvious lifestyle benefits, they are often difficult to explain to major clients and potential business partners. MORE
I should remind you that when I talk about small business, I mean 1 to 5 people businesses, like SOHO-, SME, SMB-, Micro-, Lifestyle-, Home-, DIY-, Hobby-, Boomer- or Personal business, like professionals, contractors, freelancers, self-employed, sole-traders and virtual assistants. MORE
Do you know when you are stressed? Do you know what you can do to eliminate your stress? Small doses of stress can help you perform well under pressure and even motivate you to do your best. Best De-stress. De-Stress Dreaming. MORE
Healthier Lifestyle. Sleep repairs both the mind and the body and can be instrumental in ensuring a balanced, healthy lifestyle is maintained. Put simply, there are numerous different ways in which you can use your newfound green lifestyle to become a more successful individual. MORE
The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. MORE
However, sometimes playing too hard in your “down time” can cause lasting damage to your health and your career – so how can you balance your lifestyle in order to achieve the best results? Workplace Health Lifehacks Business Relaxation Fun Energy Career Stress Change Happiness MORE
Work stress, money issues, and other factors can put a strain on your married life. Stress caused by one’s day-to-day, however, can turn to problems of epic proportions when your partner has bipolar disorder. A change in lifestyle can go a long way. MORE
Don’t Underestimate The Importance Of Time Management by Stefan Töpfer on Mar 31, 2010 I’m sure everyone has had days, weeks, months or even years of feeling snowed under with work, stressed and like they have little time for family or friends. E-Mail me or follow me. MORE
Notice Your Heart Take a look at the stress level in your life. Most of us are stressed and don’t even realize it. Pay attention to any muscle tension, aches and pains, or stress you notice. Success StressCareer. Success. Power. Financial security. Marriage. Family. MORE
According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. A sedentary lifestyle is one of the risk factors of heart diseases. Keeping Stress at Bay. MORE
At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. So, here are a few tricks on how to live a more active lifestyle: Park far away. The post 14 Tips on How to Live A More Active Lifestyle appeared first on Dumb Little Man. MORE
Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking. MORE
We’ve all been there: we went through a lot of stress and sleepless nights because of our newborn and so we chose to comfort ourselves with a big bucket of ice-cream. Stress is taking its toll. High stress levels are the most frequent reason for emotional overeating as we use food to cope with anxiety. When we experience short-term stress, we’re likely to lose our appetites. See Also: 9 Ways We Can Reduce Our Stress Level . Food Health Stress MORE
Workplace Health Business Energy How To Stress Happiness Many of us don't do physical labor for a living. Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health. MORE
The stress you get from working too much in a day can disrupt your sleep cycle. Researchers have found that stress and exhaustion brought by overworking can reduce efficiency in workers. When you’re stressed, you’re less likely to pay attention to your eating habits. If you are still in your 20’s but you already look like you’re in your 40’s, there’s something wrong with your lifestyle. What to Do : Stop stressing too much at work. MORE
Here are some easy tips to start living a sustainable lifestyle. Relax your mind and save yourself the stress of traffic jams or parking. Living a sustainable lifestyle is not something you do for just a few weeks or months. Lately, ecology has become definitely trendy. MORE
Look for a House that Fits Your Lifestyle. Buying a house can be a lengthy process, but don’t be tempted to rush into a home that doesn’t match your lifestyle. You can find yourself stuck and stressed out if you don’t. MORE
Less stress due to uncertainties means less prone to diabetes, hypertension, and cardiac arrest; in short, a healthier lifestyle. How it pays to have faith in God, religion or the associated paraphernalia (let me call it ‘it’ for the remaining part)? • ‘It’ frees up time, energy and motivation since you’ve offloaded a part of your mental baggage to a third party vendor. MORE
8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. Stress and depression are inter-linked. MORE
Pick a song that really makes you feel great and start playing it in your head until all worries and stress go away. Life simply slows down, all stress leaves both the mind and body, and the individual who breathes this way gains clarity and mindfulness. MORE
Dumb Little Man
OCTOBER 4, 2019
At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. So, here are a few tricks on how to live a more active lifestyle: Park far away. The post 14 Tips on How to Live A More Active Lifestyle appeared first on Dumb Little Man.
Dumb Little Man
OCTOBER 14, 2015
Unfortunately, not everyone has a healthy lifestyle. And considering how stressful certain jobs can be along with the other obligations and responsibilities, a lot of people fail to realize the importance of having a healthy lifestyle.
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Dumb Little Man
DECEMBER 6, 2018
Natural remedies, like a change of lifestyle, can help you overcome this challenge smartly. Lack of sleep is a result of a combination of different factors such as stress or anxiety, usually caused by negative thoughts and fear of the unknown.
Dumb Little Man
OCTOBER 31, 2019
Here are some easy tips to start living a sustainable lifestyle. Relax your mind and save yourself the stress of traffic jams or parking. Living a sustainable lifestyle is not something you do for just a few weeks or months. Lately, ecology has become definitely trendy.
Dumb Little Man
JULY 21, 2014
By doing so we redefine our needs and also eliminate complexity, stress and frustration to achieve a simpler and more fulfilled life. The post 4 Baby Steps to Approach Minimalism As a Lifestyle Today appeared first on Dumb Little Man.
Dumb Little Man
JANUARY 11, 2017
Stress is a feeling brought by lack of control of a situation. One of the ways you can combat the feeling of stress brought about by being overwhelmed by the number of jobs you have to do is to create a doable schedule that works for you. Career Freelancing Stress
Dumb Little Man
AUGUST 6, 2016
Do you want to adopt a zero-waste lifestyle ? However, it is also one that is popularly forgotten or tossed to the side as the stresses that come along with a New Year come into play, full swing. Here are 10 ways that you can better enjoy a low to no waste lifestyle.
Dumb Little Man
JULY 19, 2018
Then, it’s the right time to make some lifestyle changes and bring peace to your life. But, what if those people are the ones causing you unnecessary stress? The post 7 Easy Ways to Remove Negative Energy and Unnecessary Stress appeared first on Dumb Little Man. Negativity StressAre you sick and bored of the nagging people in your life? Does it make you feel more and more annoyed?
Ian's Messy Desk
FEBRUARY 7, 2011
Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.
Dumb Little Man
MARCH 15, 2011
We all know we need to exercise more – our lifestyles are way too sedentary compared to that of the previous generations. At the first sign of stress and deadlines at work, the gym routine gets kicked off the list.
Dumb Little Man
JULY 16, 2013
Workplace Health Business Energy How To Stress Happiness Many of us don't do physical labor for a living. Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health.
Andrea Kalli
JUNE 23, 2010
For all the stories out there – the tales of marketers working three hours daily, earning tens-of-thousands-of-dollars weekly, and enjoying a relaxing lifestyle – there are thousands of marketers slaving for hundreds of hours monthly to ensure that their visions of an online empire become reality.
Professional Assistant Blog
SEPTEMBER 8, 2008
Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. There are actually two different types of stress - distress and eustress. Eustress is the type of stress that makes you feel good.
Brilliantly Better
SEPTEMBER 25, 2011
I left behind my house in the suburbs, rented a small apartment downtown and I’m one step closer to a full digital nomad lifestyle. Yeap, stress. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Stressful situations may spiral for ever if you don’t establish clear exit points.
Productive & Organized
APRIL 22, 2011
Do you know when you are stressed? Do you know what you can do to eliminate your stress? Small doses of stress can help you perform well under pressure and even motivate you to do your best. Best De-stress. De-Stress Dreaming.
Dumb Little Man
AUGUST 13, 2019
After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. Ultimately, a healthy lifestyle can help spill over a new level of positivity into your work life as well. How To Stress Workplace
Dumb Little Man
OCTOBER 11, 2013
However, sometimes playing too hard in your “down time” can cause lasting damage to your health and your career – so how can you balance your lifestyle in order to achieve the best results? Workplace Health Lifehacks Business Relaxation Fun Energy Career Stress Change Happiness
Dumb Little Man
MARCH 7, 2014
The truth is that the vast majority of back pain is avoidable, and is predominantly caused by lifestyle factors. Energy Focus Health How To Lifehacks Stress Have you ever suffered from low back pain? If not, you’re in the minority.
Dumb Little Man
JULY 26, 2018
Each day, you go through numerous episodes of physical and mental stress. Reduces Stress. Stress is like that stubborn glitch which brings a whole system down. Massage therapy would be ideal in this case as it relieves the pent-up stress in the ligaments or joints and produces a pleasant effect on the senses. See Also: 12 Stressful Things To Let Go Of If You Want To Live A Calm Life. Health Relaxation Stress
Dumb Little Man
MARCH 14, 2017
The stress you get from working too much in a day can disrupt your sleep cycle. Researchers have found that stress and exhaustion brought by overworking can reduce efficiency in workers. When you’re stressed, you’re less likely to pay attention to your eating habits. If you are still in your 20’s but you already look like you’re in your 40’s, there’s something wrong with your lifestyle. What to Do : Stop stressing too much at work.
Dumb Little Man
JULY 19, 2019
Lifestyle changes are critical in preventing back pain and injuries, too. Bad posture, obesity, and stress are common causes of back pain. Make lifestyle adjustments to deal with potential issues before they arise and take over your life. Health Stress
Dumb Little Man
FEBRUARY 23, 2017
We’ve all been there: we went through a lot of stress and sleepless nights because of our newborn and so we chose to comfort ourselves with a big bucket of ice-cream. Stress is taking its toll. High stress levels are the most frequent reason for emotional overeating as we use food to cope with anxiety. When we experience short-term stress, we’re likely to lose our appetites. See Also: 9 Ways We Can Reduce Our Stress Level . Food Health Stress
Dumb Little Man
AUGUST 7, 2016
To begin with, you need to tweak changes in your lifestyle pattern. Brain Negativity StressDo you want to learn how to overcome depression naturally ? Depression is one of the prevalent issues humans are facing today.
Dumb Little Man
NOVEMBER 14, 2012
Notice Your Heart Take a look at the stress level in your life. Most of us are stressed and don’t even realize it. Pay attention to any muscle tension, aches and pains, or stress you notice. Success StressCareer. Success. Power. Financial security. Marriage. Family.
The Small Business Blog
NOVEMBER 16, 2007
I should remind you that when I talk about small business, I mean 1 to 5 people businesses, like SOHO-, SME, SMB-, Micro-, Lifestyle-, Home-, DIY-, Hobby-, Boomer- or Personal business, like professionals, contractors, freelancers, self-employed, sole-traders and virtual assistants.
Productivity Bits
JUNE 27, 2011
A couple of years ago I was immersed in a very busy and unpleasant lifestyle, working too hard as a Project Director for a Spanish software development company. Grab a copy now of Getting Things Done: The Art of Stress-Free Productivity by David Allen ].
Productivity Bits
AUGUST 22, 2011
You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Survey Says…You Are Stressed! D on’t think you’re cultivating, maintaining and even protecting and unbalanced lifestyle? Most of us feel stress, and those of us who do have a hard time doing something about it.
Ian's Messy Desk
JUNE 1, 2010
The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day.
Dumb Little Man
NOVEMBER 15, 2013
Health benefits of optimism and positive thinking include greater resistance to colds, increased life span, reduced risk of death from cardiovascular disease and better coping skills during periods of stress.
Dumb Little Man
MAY 10, 2019
The nature of their jobs, having a hectic lifestyle and experiencing chronic stress increase their risk of developing lifestyle diseases. In today’s time, a lot of people have become more and more health conscious.
Dumb Little Man
JULY 26, 2015
Less stress due to uncertainties means less prone to diabetes, hypertension, and cardiac arrest; in short, a healthier lifestyle. How it pays to have faith in God, religion or the associated paraphernalia (let me call it ‘it’ for the remaining part)? • ‘It’ frees up time, energy and motivation since you’ve offloaded a part of your mental baggage to a third party vendor.
Dumb Little Man
MARCH 13, 2019
8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. Stress and depression are inter-linked.
Dumb Little Man
NOVEMBER 12, 2016
According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. A sedentary lifestyle is one of the risk factors of heart diseases. Keeping Stress at Bay.
Dumb Little Man
OCTOBER 30, 2019
Regular Exercise Can Reduce Holiday-Related Stress. Let’s face it—while the holidays are full of glitter and magic for children, for most adults, there is a lot of stress connected to the holidays. The abrupt change from an active, busy lifestyle to an indulgent one can be stressful.
Dumb Little Man
DECEMBER 19, 2018
Lucky for us, board games have been shown to reduce stress and have a myriad of unexpected benefits. A mentally active lifestyle has been shown to reduce the risk of developing dementia. They have many benefits, from reducing stress to teaching vital negotiation skills and much more.
Andrea Kalli
JUNE 30, 2010
While these situations have obvious lifestyle benefits, they are often difficult to explain to major clients and potential business partners.
The Small Business Blog
MARCH 30, 2010
Don’t Underestimate The Importance Of Time Management by Stefan Töpfer on Mar 31, 2010 I’m sure everyone has had days, weeks, months or even years of feeling snowed under with work, stressed and like they have little time for family or friends. E-Mail me or follow me.
Dumb Little Man
DECEMBER 4, 2019
The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety.
Dumb Little Man
JANUARY 24, 2020
Pick a song that really makes you feel great and start playing it in your head until all worries and stress go away. Life simply slows down, all stress leaves both the mind and body, and the individual who breathes this way gains clarity and mindfulness.
Dumb Little Man
JANUARY 6, 2020
Look for a House that Fits Your Lifestyle. Buying a house can be a lengthy process, but don’t be tempted to rush into a home that doesn’t match your lifestyle. You can find yourself stuck and stressed out if you don’t.
Dumb Little Man
JANUARY 31, 2019
Keeping yourself healthy isn’t the easiest thing to do, particularly if you’ve lived a very unhealthy lifestyle all your life. Make life stressful. Finally, taking all the above ill health measures should make you feel stressed, miserable, and in despair about your life.
Dumb Little Man
MARCH 21, 2019
Work stress, money issues, and other factors can put a strain on your married life. Stress caused by one’s day-to-day, however, can turn to problems of epic proportions when your partner has bipolar disorder. A change in lifestyle can go a long way.
Dumb Little Man
OCTOBER 11, 2018
Reduce Your Stress. When you get stressed out, your body releases cortisol. This stress hormone can increase your appetite, causing you to eat more throughout the day. Incorporating them into your daily routine can help you start a healthier and happier lifestyle.
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