How To Handle Burnout And Toxic Stress In The Workplace

Dumb Little Man

Whenever you’re stressed, your cortisol levels, which is also known as the stress hormone, increase 2-5x from their normal state. However, not all stress is equal. Humans can experience two types of stress: short-term or chronic. How To Cope With Workplace Stress.

2020 251

14 Tips on How to Live A More Active Lifestyle

Dumb Little Man

At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. So, here are a few tricks on how to live a more active lifestyle: Park far away. The post 14 Tips on How to Live A More Active Lifestyle appeared first on Dumb Little Man. Most of us know how important exercise is when it comes to staying fit and healthy. Despite that, however, not all of us are moving as much as we’re supposed to.

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How a Healthy Lifestyle Affects Your Career

Dumb Little Man

Unfortunately, not everyone has a healthy lifestyle. And considering how stressful certain jobs can be along with the other obligations and responsibilities, a lot of people fail to realize the importance of having a healthy lifestyle. Having a healthy and active lifestyle can definitely affect your career in a good way. The post How a Healthy Lifestyle Affects Your Career appeared first on Dumb Little Man.

7 Insomnia Hacks That Will Change Your Lifestyle

Dumb Little Man

Natural remedies, like a change of lifestyle, can help you overcome this challenge smartly. Lack of sleep is a result of a combination of different factors such as stress or anxiety, usually caused by negative thoughts and fear of the unknown. A therapist can help you to focus on positive things while avoiding stressful thoughts. The post 7 Insomnia Hacks That Will Change Your Lifestyle appeared first on Dumb Little Man.

Living A Sustainable Lifestyle: 10 Simple Tips On Going Green

Dumb Little Man

Here are some easy tips to start living a sustainable lifestyle. Relax your mind and save yourself the stress of traffic jams or parking. Living a sustainable lifestyle is not something you do for just a few weeks or months. The post Living A Sustainable Lifestyle: 10 Simple Tips On Going Green appeared first on Dumb Little Man. Lately, ecology has become definitely trendy. Luckily, not all trendy comes to harm. Going green is an excellent idea for several reasons.

4 Baby Steps to Approach Minimalism As a Lifestyle Today

Dumb Little Man

By doing so we redefine our needs and also eliminate complexity, stress and frustration to achieve a simpler and more fulfilled life. The post 4 Baby Steps to Approach Minimalism As a Lifestyle Today appeared first on Dumb Little Man. For anyone who is not acquainted with the trend, let me give you a quick overview.

7 Easy Ways to Remove Negative Energy and Unnecessary Stress

Dumb Little Man

Then, it’s the right time to make some lifestyle changes and bring peace to your life. But, what if those people are the ones causing you unnecessary stress? The post 7 Easy Ways to Remove Negative Energy and Unnecessary Stress appeared first on Dumb Little Man. Negativity StressAre you sick and bored of the nagging people in your life? Does it make you feel more and more annoyed?

2018 159

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.

Stress 160

10 Ways to Enjoy a Zero-Waste Lifestyle

Dumb Little Man

Do you want to adopt a zero-waste lifestyle ? However, it is also one that is popularly forgotten or tossed to the side as the stresses that come along with a New Year come into play, full swing. Reducing your carbon footprint by living a zero waste waste lifestyle, is a great way to do your part in conserving this precious place we call home. Here are 10 ways that you can better enjoy a low to no waste lifestyle. How do you live a zero-waste lifestyle?

14 Simple Ways to Convert Your Sedentary Lifestyle

Dumb Little Man

We all know we need to exercise more – our lifestyles are way too sedentary compared to that of the previous generations. At the first sign of stress and deadlines at work, the gym routine gets kicked off the list.

How Can a Green Lifestyle Lead to a More Successful You?

Eco-Office Gals

Healthier Lifestyle. Sleep repairs both the mind and the body and can be instrumental in ensuring a balanced, healthy lifestyle is maintained. Say goodbye to all those little stresses that build up day after day and instead, give yourself the freedom to unwind in an eco-friendly working environment. Put simply, there are numerous different ways in which you can use your newfound green lifestyle to become a more successful individual. Going green is a real way of life.

2018 133

Is Your Job Putting Your Health At Risk? 8 Ways To Survive Cubicle Lifestyle And Take Care Of Your Health.

Dumb Little Man

Workplace Health Business Energy How To Stress Happiness Many of us don't do physical labor for a living. Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health. After all we don't carry, lift, move or do anything that requires serious muscle work. All we use are our brain and our hands to move, create and enter data into a computer.

5 Tips For Staying Stress-Free As a Busy Entrepreneur

Small Business CEO

There’s just one problem: the stress has become so great that it’s starting to affect your mental and physical health. The entrepreneur lifestyle certainly isn’t for everyone, but those who do pursue it find that stress management becomes a key tool in their success. Managing your stress as a businessman or woman can ensure you’re not overloading yourself and causing burnout. Management personal development stress management

2020 52

Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

For all the stories out there – the tales of marketers working three hours daily, earning tens-of-thousands-of-dollars weekly, and enjoying a relaxing lifestyle – there are thousands of marketers slaving for hundreds of hours monthly to ensure that their visions of an online empire become reality.

2010 169

Are Eu-Stressing or Dis-Stressing?

Professional Assistant Blog

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. There are actually two different types of stress - distress and eustress. Eustress is the type of stress that makes you feel good.

2008 100

5 Simple Ways To Manage Stress

Brilliantly Better

I left behind my house in the suburbs, rented a small apartment downtown and I’m one step closer to a full digital nomad lifestyle. Yeap, stress. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Stressful situations may spiral for ever if you don’t establish clear exit points.

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Productive & Organized

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.  Best De-stress. De-Stress Dreaming.

2011 277

If You Do It Correctly Getting Healthy Can Help You Further Your Career

Dumb Little Man

However, sometimes playing too hard in your “down time” can cause lasting damage to your health and your career – so how can you balance your lifestyle in order to achieve the best results? You might be surprised to learn that there are a lot of fun, easy and exciting ways that you can lower your stress level and also improve your health at the same time. Workplace Health Lifehacks Business Relaxation Fun Energy Career Stress Change Happiness Work hard, play hard.

2013 217

5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. Ultimately, a healthy lifestyle can help spill over a new level of positivity into your work life as well. But, you can’t live your life falling into the same routine that’s causing you a tremendous amount of stress. How To Stress Workplace

2019 188

Five Simple Ways To Beat Low Back Pain

Dumb Little Man

The truth is that the vast majority of back pain is avoidable, and is predominantly caused by lifestyle factors. Energy Focus Health How To Lifehacks Stress Have you ever suffered from low back pain? If not, you’re in the minority. 80% of people will at some stage experience this debilitating condition. So, if you do suffer from back pain, what action can you take to solve the problem? Well, the first priority is to change your perception of the pain.

2014 219

5 Amazing Ways Massage Therapy Can Improve Your Well-Being

Dumb Little Man

Each day, you go through numerous episodes of physical and mental stress. Reduces Stress. Stress is like that stubborn glitch which brings a whole system down. Massage therapy would be ideal in this case as it relieves the pent-up stress in the ligaments or joints and produces a pleasant effect on the senses. See Also: 12 Stressful Things To Let Go Of If You Want To Live A Calm Life. Health Relaxation Stress

2018 141

7 Signs Of Overworking (And What To Do About Them)

Dumb Little Man

The stress you get from working too much in a day can disrupt your sleep cycle. Researchers have found that stress and exhaustion brought by overworking can reduce efficiency in workers. When you’re stressed, you’re less likely to pay attention to your eating habits. If you are still in your 20’s but you already look like you’re in your 40’s, there’s something wrong with your lifestyle. What to Do : Stop stressing too much at work.

2017 176

What Are You Hungry For? The Real Causes Of Overeating

Dumb Little Man

We’ve all been there: we went through a lot of stress and sleepless nights because of our newborn and so we chose to comfort ourselves with a big bucket of ice-cream. Stress is taking its toll. High stress levels are the most frequent reason for emotional overeating as we use food to cope with anxiety. When we experience short-term stress, we’re likely to lose our appetites. See Also: 9 Ways We Can Reduce Our Stress Level . Food Health Stress

2017 150

Can You REALLY Have It All? Seven Keys to Finding Balance

Dumb Little Man

Notice Your Heart Take a look at the stress level in your life. Most of us are stressed and don’t even realize it. Pay attention to any muscle tension, aches and pains, or stress you notice. Noticing what’s going on in your soul is just as important as your physical well-being because all your stress spills over to your physical body. Delegating responsibility when necessary is a great way to get things done and have a more balanced lifestyle. Success Stress

2012 220

4 Ways To Overcome Depression Naturally

Dumb Little Man

To begin with, you need to tweak changes in your lifestyle pattern. Brain Negativity StressDo you want to learn how to overcome depression naturally ? Depression is one of the prevalent issues humans are facing today. In spite of being so ubiquitous in today’s world, there is a lack of awareness on how to tackle this disorder. Depression is more common in youngsters than the rest of the age groups.

2016 148

Q&A: What are some social and economic issues small business face.

The Small Business Blog

I should remind you that when I talk about small business, I mean 1 to 5 people businesses, like SOHO-, SME, SMB-, Micro-, Lifestyle-, Home-, DIY-, Hobby-, Boomer- or Personal business, like professionals, contractors, freelancers, self-employed, sole-traders and virtual assistants.

2007 197

Fighting Back Against Back Pain

Dumb Little Man

Lifestyle changes are critical in preventing back pain and injuries, too. Bad posture, obesity, and stress are common causes of back pain. Make lifestyle adjustments to deal with potential issues before they arise and take over your life. Health StressDid you know that back pain is the leading cause of disability worldwide? There are a lot of ways we can sustain a back injury in our everyday lives, from work life to home life.

2019 165

Set Healthy Boundaries at Work

Ian's Messy Desk

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day.

2010 169

Why We’re All Doomed and GTD Can’t Save Us

Productivity Bits

You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Survey Says…You Are Stressed! D on’t think you’re cultivating, maintaining and even protecting and unbalanced lifestyle? Most of us feel stress, and those of us who do have a hard time doing something about it.

2011 130

FacileThings Gives Time Back To You

Productivity Bits

A couple of years ago I was immersed in a very busy and unpleasant lifestyle, working too hard as a Project Director for a Spanish software development company. Grab a copy now of Getting Things Done: The Art of Stress-Free Productivity by David Allen ]. Grab a copy now of Getting Things Done: The Art of Stress-Free Productivity by David Allen ]. Productivity David Allen FacileThings getting things done GTD Productivity Tool stress-free

2011 166

How to Stay In Shape In Just 3 Easy Steps

Dumb Little Man

Whether you’re going through an enforced lockdown or having to report to work while navigating the dangers of a pandemic, the end result is stress on your physical and mental state. The body’s natural response to stress is usually a surplus of sleeping or eating, or both.

2020 201

Benefits of Having God

Dumb Little Man

Less stress due to uncertainties means less prone to diabetes, hypertension, and cardiac arrest; in short, a healthier lifestyle. How it pays to have faith in God, religion or the associated paraphernalia (let me call it ‘it’ for the remaining part)? • ‘It’ frees up time, energy and motivation since you’ve offloaded a part of your mental baggage to a third party vendor.

2015 215

Down in the Dumps? How to Become a More Positive Person

Dumb Little Man

Health benefits of optimism and positive thinking include greater resistance to colds, increased life span, reduced risk of death from cardiovascular disease and better coping skills during periods of stress. Positive people tend to live healthier lifestyles, getting more exercise, eating healthier diets and avoiding excessive use of alcohol. Having a positive outlook on life has many benefits, both to your mood and your physical health.

2013 219

5 Surprising Benefits of Bringing Dogs In The Workplace

Dumb Little Man

It’s a lot more effective than gripping a random stress ball or fidget toy. Promotes a healthy lifestyle. Other than helping you manage your mood and stress, letting pets in the office can actually pave the way for a healthier lifestyle. Thanks to the evolution of global office culture, managers and business owners have started to go against the norm and adopt non-traditional office policies.

2020 195

Cutting Out Confusion: How to Explain SEO to Non-Techie Clients

Andrea Kalli

While these situations have obvious lifestyle benefits, they are often difficult to explain to major clients and potential business partners.

2010 181

Don't Underestimate The Importance Of Time Management

The Small Business Blog

Don’t Underestimate The Importance Of Time Management by Stefan Töpfer on Mar 31, 2010 I’m sure everyone has had days, weeks, months or even years of feeling snowed under with work, stressed and like they have little time for family or friends. E-Mail me or follow me.

2010 243

A Complete Walkthrough For Managing Your Momentum

Dumb Little Man

Initially, procrastination means lower levels of stress and more time for enjoyable activities. At the same time, those who procrastinate go on to feel more stress, contract more illness, and produce lower qualities of work. Of course, this results in even bigger issues – like adding time pressure and increasing your stress. If this is harnessed correctly, your stress can be taken as a positive force. Often we find ourselves going until we crash and burn.

2020 151

Daily Habits That Will Increase Your Happiness To The Max

Dumb Little Man

Exercise can reduce anxiety and stress after all. The kind of lifestyle they showcase on these apps can induce feelings of complexities. Who doesn’t want to feel happy all the time and get rid of all life’s sorrows? Alas, it’s not always possible to stay in your best spirits. What most people don’t understand is that happiness is not something that can be achieved by material things.

2020 183

10 Habits That Can Prevent Heart Disease

Dumb Little Man

According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. A sedentary lifestyle is one of the risk factors of heart diseases. Therefore, regular physical exercise should become a part of your daily lifestyle. Lowering your sugar intake, however, adds up to all the other preventative measures that make a healthy lifestyle.

2016 219

Career Scope: How to Be A Yoga Teacher

Dumb Little Man

The nature of their jobs, having a hectic lifestyle and experiencing chronic stress increase their risk of developing lifestyle diseases. In today’s time, a lot of people have become more and more health conscious. Yoga is one of the most natural and effective ways of keeping the body healthy, fit, and in shape. It relaxes you as well.

2019 191

Treating Arthritis Naturally: Home Remedies For Arthritis and Joint Pain

Dumb Little Man

Home and natural remedies for arthritis involves augmenting the dietary and lifestyle habits. These attributes help reduce the associated symptoms and reduce stress. Besides, massage is known to inhibit the stress hormone and boost the serotonin levels, which can improve the mood.

2020 225

Podcast 118: What to do when you’re overwhelmed

Clutter Coach

There are days when stressful situations pile up to the point where you really can’t function, or you can see that you’re operating way below normal and really not getting anything done. If a relationship issue is stressing you out, diving into work can be a blessing. I just listened to a TED talk by Kelly McGonigal about how stress can be good for you. She wrote a book about this too, called The Upside of Stress. Tailor it to yourself and your lifestyle.

2019 100

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. This particular technique proved to be effective for people with symptoms like anxiety, phobias, and physical problems related to stress. Stress and depression are inter-linked. One of the many curses of a stressed lifestyle is insomnia.

2019 189