Research Shows Learning Is an Antidote to Stress

On The Job

There's a lot of stress at work these days, which are why things like yoga and mindfulness are such popular topics. But new research finds that deep breathing and downward-facing dog aren't enough to really reduce worker stress -- it's on-the-job learning that may lead to better outcomes.

2017 130

3 Ways to Manage Stress During the Holidays

Office Dynamics

To help you stay effective, achieve more and reduce stress, here are a few proven tips on managing time during this busy season: Review your approaching deadlines. Remember: You’re in charge of your time – so don’t let it control you, even during the stressful holiday season.

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Chicago is a stressful city, learn techniques for stress relief

The Office Professionals Place

With its rising unemployment rate, expensive gas, high population density, and poor air quality, Chicago is considered one of the most stressful cities in America.

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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Stress related symptoms can be broken down into four major categories.

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9 Tips To Overcome Stress For Freelancers

Dumb Little Man

Stress is a feeling brought by lack of control of a situation. One of the ways you can combat the feeling of stress brought about by being overwhelmed by the number of jobs you have to do is to create a doable schedule that works for you. Learn tо say NO. You’re a freelancer.

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How to Become More Resilient Under Stress

On The Job

The sometimes unrelenting stress of a job can keep both employees and leaders awake at night. Even leaders can learn to let go of fruitless worrying and focus on finding new solutions or ideas, they say. It is stress. If there’s no rumination, there’s no stress,” they write.

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7 Easy Ways to Remove Negative Energy and Unnecessary Stress

Dumb Little Man

But, what if those people are the ones causing you unnecessary stress? Either accept them the way they are or learn to live without them. The post 7 Easy Ways to Remove Negative Energy and Unnecessary Stress appeared first on Dumb Little Man. Negativity StressAre you sick and bored of the nagging people in your life? Does it make you feel more and more annoyed? Then, it’s the right time to make some lifestyle changes and bring peace to your life.

2018 153

How to Relieve Stress Fast: Stop, Drop, and Roll

Dumb Little Man

Stop, drop, and roll has been the method for teaching fire safety since the late 1970s, but what if we used this same technique to extinguish stress in our lives? It can actually increase your stress level. Now that I’ve mentioned my disclaimer, here’s how to relieve stress fast. During any stressful situation, the first thing you should do is stop and breathe. Step away from the stress. It’s the secret sauce to handling stress—humor!

2018 137

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.

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How to Handle Your Career Stress

On The Job

But if there is one bright side to our upheaval it is that we’ve learned to handle change. Others are still under a great deal of stress as their brains try to assimilate this new reality of a rocky economy and uncertain job market.

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18 Stress Reducers, By Waking Hour

Simple Productivity Blog

--> Home Get Updates Ebooks Free Stuff Donate About Contact Me Get Free Updates: Via RSS | Via Email | Productivity Simplification Balance Life Design Organization Clutter 18 Stress Reducers, By Waking Hour Posted on September 6, 2010 by LJ Earnest Welcome to Simple Productivity Blog!

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Why Continued Learning Is Important

Office Dynamics

Are you coming into your fullness through learning and growing? What has been your greatest stretch in terms of learning and development? In this issue, I want to talk about: Why BIG learning is important. The definition of BIG learning.

The 5 Commandments for Saving Time and Reducing Stress

Dumb Little Man

Such a stressful existence isn''t the answer. Instead, here''s a chance to have both productivity and freedom from stress. That way you can learn your weaknesses and self-correct. You can live a richer, more fulfilling life that is free of stress.

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How to Plan Events Your Team Will Love (Without the Stress)

Eat Your Career

As the editor for All Hands and an event organizer myself, I’ve had the opportunity to learn from event planning experts. The post How to Plan Events Your Team Will Love (Without the Stress) appeared first on Eat Your Career.

2018 151

Chicago is a stressful city, learn techniques for stress relief

The Office Professionals Place

With its rising unemployment rate, expensive gas, high population density, and poor air quality, Chicago is considered one of the most stressful cities in America. Stress has an interesting way of talking hold of

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4 Types Of Stress At Work And How To Deal With Them

Dumb Little Man

More blessed, less stressed. The list can get long but one thing is present in all these factors- stress. Stress is the body’s natural response to pressure or danger around you. Every day, we encounter stress. However, too much stress can have negative effects on your health. Here are the common types of stress at work and how to manage them. Time Stress. This is the most common type of stress at work. How To Manage Time Stress.

2017 160

6 Ways Leaders Can Let Go of Stress and Be More Resilient

On The Job

I thought about that comment as I read "Work Without Stress: Building a Resilient Mindset for Lasting Success" by Derek Roger and Nick Petrie. I recently was speaking with a successful executive who was nearing retirement, and looking forward to traveling and some consulting work.

2018 153

The 5 Commandments for Saving Time and Reducing Stress

Dumb Little Man

They typically respond by freaking out, being rushed, and living a high stress life. This stressful existence isn't the answer. Instead, here's a chance to have both productivity and freedom from stress. That way you can learn your weaknesses and self-correct.

Stress 285

5 Lessons You Can Learn From Cynics

Dumb Little Man

To achieve the same state of mind, here are 5 important lessons you can learn from Cynics. This discontent makes their lives a lot more complicated and stressful. Learning from cynics, you must also strip off your desire for material things if you really want to be happy.

To Be More Likeable, Learn to Listen

On The Job

Faced with increasing workloads and the stress that goes along with it, employees may find it tough to focus on ways to make themselves more likeable to customers, he says. Among them: Learn to understand someone in three minutes.

2016 181

17 Ways To Remove Stress From Your Life Once And For All

Dumb Little Man

Modern life can be stressful but there are some key things you can stop doing that will remove stress from your life and give you back your sense of calm. Learn from it, and let it go. Unrealistic expectations are one of the root causes of unwanted stress and pressure.

Stress 285

12 Stressful Things To Let Go Of If You Want To Live A Calm Life

Dumb Little Man

With so many things to do and things happening, you just can’t help but wonder how good it would be if you can just forget being stressed. Whilst you can’t be completely free of stress, you can control your relationship with it. Failure is a chance to learn. It’s so stressful when somebody pulls you into their whirlwind of drama. It almost always ends up with me being at the epicenter of his storm and it leaves me feeling stressed and uncomfortable.

2017 161

4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. But there are more ways to network these days than simply going to a mixer hosted by a professional group, and even better, many of them can actually help you reduce stress. You don’t have to be a yogi to enjoy the stress-reducing benefits of yoga. Photo via Flickr by Eugene Kim.

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Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress.

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How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity. While eliminating stress is often easier said than done, especially in the workplace, it is possible. Getting work done is no easy feat for anyone.

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Learn to Stop to Keep Going

Ian's Messy Desk

The post Learn to Stop to Keep Going appeared first on Ian's Messy Desk. You will only be able to manage the load of stress to the limit of the above capacities. You just finished reading Learn to Stop to Keep Going !

2014 186

Who Else Wants Stress-Free Holidays?

Simple Productivity Blog

Or are you over-scheduled, over-budget and over-stressed? It took me a while to figure out what the essence of stress-free holidays were about. You will learn: How to determine what traditions are meaningful. Stress-Free Holidays Are Within Your Reach.

Why You Need to Learn to Whistle

On The Job

Maybe it's time we learned to listen to ourselves more. unplug new ideas stress creativity at work career advice Anita BruzzeseCan you whistle? I'm starting to to think this is a lost art. My parents were wonderful whistlers.

2011 169

Top 10 Lifehacks Everybody Should Learn from Nurses

Dumb Little Man

Take a look at the following life hacks we can learn from nurses. For strong odors, handwashing is not enough and this is when they learned to use toothpaste as a trick. The post Top 10 Lifehacks Everybody Should Learn from Nurses appeared first on Dumb Little Man.

2016 270

5 Must-Have Learning Management Systems (LMS) Features for Employee Training

Small Business CEO

Picking a learning management system for employee onboarding and training can be a stressful affair. There are more than 180 sophisticated learning management systems in the market today and each one of them offer unique features and tools to make elearning fun, engaging and productive.

2017 85

7 Killer Ways to Connect with your Audience During a Speech

Dumb Little Man

Brain Business Career Communicating How To Learning Lifehacks Stress Success WorkplaceIt’s probably your worst nightmare. You’re giving a speech, and you start to stumble. You mix up a few of your words, lose your train of thought, and then you can’t seem to get back on track.

2018 240

12 Important Life Lessons I Learned The Hard Way

Dumb Little Man

I learned this with public speaking, quitting my corporate job, and following my heart. I can’t stress this enough. Learn from the situation and know that there is a plan for you and you can do anything you wish. The post 12 Important Life Lessons I Learned The Hard Way appeared first on Dumb Little Man. It’s been a long journey for me to realize what life is about and how to be happy.

2018 159

5 Simple Ways To Manage Stress

Brilliantly Better

Yeap, stress. As usual, when I stumble upon some unusual situation, I try to extract as much meaning and learning I can. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Stressful situations may spiral for ever if you don’t establish clear exit points.

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress.

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Expert Advice on How to Deal With Current Mind-Blowing Stress

On The Job

Some days I think there should be another word for stress besides "stress." We've been complaining for years that we have too much stress at work. Orloff says that those who want strategies to handle the stress being felt today should: · Focus on the moment.

2009 130

Is Stress Making You Want to Kiss Your Job Goodbye?

On The Job

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Monday, June 1, 2009 Is Stress Making You Want to Kiss Your Job Goodbye? What levels of stress was he seeing?

2009 130

Learn to Handle Verbal Smackdowns

On The Job

For many people, finding the right response at the right time is often difficult, frustrating and stressful. The key to learning the right comebacks for the right situation is identifying the kind of verbal interaction that best fits your personality, Reardon says.

What We Can Learn About Careers from Pope Francis

On The Job

Let''s not forget in this competitive environment, sometimes the best thing you can do is be a good listener for a struggling co-worker, or even offer to take a stressed manager out for coffee.

2014 179

Breaking the Fast: What I Have Learned Using Intermittent Fasting

Dumb Little Man

It was much too time consuming and stressful for me to try to input everything I ate into apps and figure every last calorie out. Here is what I learned through the process of implementing intermittent fasting into my daily and weekly schedule: Food Cravings No Longer Have Power Over You.

2016 201

Don't Let Fear and Anxiety Rule Your Life. Learn How to Banish Anxiety and Face Your Fears.

Dumb Little Man

Health Development Goals Relaxation How To Stress Change Happiness Fear CBT Do you ever feel anxious? That white knuckle, heart stopping, and nausea inducing feeling of dread and panic? Many of us have experienced these feelings. Our fears can very quickly overtake you if you’re not careful.

2013 284

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Productive & Organized

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.  Best De-stress. De-Stress Dreaming.

2011 277

Now Available. On Demand. Workshop Learning Library

Office Organization Success

Less stress and overwhelm – you’ll actually fall in love with your business again! It’s a powerhouse of tools, systems, strategies, resources, templates, cheat sheets, and checklists. But more importantly, it helps you experience: 1. Consistent revenues – no more feast or famine cycles! More clients – lots of your ideal clients too! Not only are you getting on demand. Anytime. You also get two amazing gifts: 1. Save 20-25% on every workshop. The more you say YES, the more you save!

Free Webinar Replay: Don’t Let Fear Sink Your Career

Office Dynamics

Learning Highlights From Webinar: How to identify the fears holding you back from living your best life. Once you have completed this webinar, Don’t Let Fear Sink Your Career, you may download the Certificate of Attendance to keep in your learning records.

2016 236