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Why It Pays To Promote Mental Health In The Workplace

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The promotion of mental fitness and resilience in the workplace not only reduces stress and burnout but is also beneficial for financial success. . Failure to address workplace stress is currently costing an estimated $190m billion in healthcare costs. Work can often lead to chronic stress, poor general health and even burnout.

Health 307
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Cultivating Optimism Could Be The Ultimate Game Changer In Your Workplace

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Optimistic individuals seek positive solutions — reframing adverse circumstances and responding to them with less stress. Numerous studies — using the Life Orientation Test — have confirmed this through the proactive responses to stress that optimistic people have exhibited during these assessments.

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3 Reasons Why Flexible Workspaces Are Now The Best Long-term Office Solution

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This intentional design fosters a sense of community, promoting the cross-pollination of ideas and skills that can lead to unexpected collaborations and partnerships. One of the most significant ways in which flexible workspaces promote sustainability is by reducing the carbon footprint of businesses.

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Is Mentorship The Key To Career Advancement For Women?

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When women mentor women, they create a shortcut to success in which they can help women develop leadership skills as well as the ability to advocate for themselves. . To counteract that, employing a mentorship program is crucial, especially for women, to push for equity in promotions and career advancement. .

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Top 3 Leadership Strategies to Build a $10 Million Business

Success

Entrepreneurs know that leadership helps inspire employees in their respective capacities and promotes continued company growth and development. Trying to do it all alone will make you frustrated, burnt out and stressed to the point where you’ll get tempted to give it all up. Be sure to vet your mentors.

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Volunteering Can Combat Loneliness and Boost Your Mental Health—Just Consider These 5 Things Before You Start

Success

How volunteering can help mental health Research shows that volunteering helps mental health by reducing stress and increasing positive thoughts. founder and CEO of The Mentor Project. For instance, if you’re taking care of a sick parent or if you just received a promotion, this might not be the right time.

Health 300
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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

Financier Warren Buffet shared a valuable piece of advice from a mentor concerning handling emotions in Gillian Zoe Segal’s book Getting There: A Book of Mentors. It’s your [emotional intelligence] that enables you to be effective in your role, get promoted and do well in the workplace.” Can you make a shift?

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