article thumbnail

Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. He visited Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California, interviewing people in the Blue Zones about their lives. short years. Want to live to 100?

Lifestyle 306
article thumbnail

Interview with Monique Helstrom on Effective Communication

Executive Leadership Support Blog

Earlier this year, Team ELS had an opportunity to interview Monique Helstrom, speaker, activator, and un-locker of human potential, on effective communication. So I was like, wow, it’s a different lifestyle. How to manage your stress level. Out here everyone is so happy and it’s 300 days of sunshine.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How to Talk About Microstresses with Rob Cross & Karen Dillon

Success

Have you ever felt exhausted and stressed at the end of a day, without a good reason why? Microstresses are small moments and interactions that fly under the radar of our fight-or-flight response and affect our body just as regular stress does. As it turns out, there’s a reason for this.

Stress 277
article thumbnail

10 Modern-Day Leaders in Personal Growth

Success

But she’s also upfront about her own struggles with anxiety and stress—there’s no holier-than-thou advice given here—and she shares her insights with humor and verve that makes it feel like you’re talking with your toughest friend.

Finance 264
article thumbnail

7 Doable Fixes for the Sunday Scaries to Try Now

Success

In a 2021 poll by isolved , 42% of workers reported that they get “very stressed the night before returning to a workweek.” The first step is to identify the fears or concerns that are triggering this stressful experience for you, and preventing you from fully enjoying your Sunday.

Stress 290
article thumbnail

Craft Your Career With These 9 Top Professional Development Courses

Success

You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine. Stress reduction, confidence building and enhanced communications skills all fall within the purview of this four-part professional development course.

Skills 299
article thumbnail

The Art of Strategic Nothingness

Success

Total silence can’t be my new lifestyle, of course. I interview people every day, and I spend almost as much time with my laptop as my husband. When it got stressful, I’d pick it up again. She gauges the impact of meditation by several measures, including levels of cortisol, the body’s stress hormone. I’m a writer.

Stress 264