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How to Protect Your Mental Health at Work

Success

However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1.

Health 264
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Afraid of Public Speaking? 7 Tips to Do It Well

Success

In fact, it was the best presentation I’d ever given. A woman shared how she’d needed a mental health day to manage her anxiety after her boss asked her to lead a big sales pitch to a major client. You don’t serve anyone if people walk away from your presentation feeling like they just drank from a fire hose. Any advice?”.

2018 354
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Embrace the Power of Positivity With These Top Gratitude Meditations

Success

Likewise, practicing gratitude provides health benefits while building resilience. Tips for practicing gratitude meditation To get the most from your meditations, follow these simple tips. Host Sara Raymond begins with breathing and relaxation exercises to put you in the present moment. With nearly 1.5

Stress 321
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How to Negotiate Severance: Tips and Strategies for the Modern Workforce

Success

When presented with an offer, Kogut emphasizes the importance of not signing the severance agreement immediately, advising employees to take the time to consider the offer and possibly consult with a legal expert who specializes in employment. You can negotiate quite a few aspects of your severance.

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort. Want to live to 100? to achieve this goal.

Lifestyle 306
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

economy up to $187 billion every year between lost productivity and health care and medical costs. Tip: Make yourself laugh first Humor doesn’t come naturally to everyone, so before doing a standup routine at a company meeting, it’s a good idea to build up your humor muscle. “I Insert funny memes and videos into the presentation. “I

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Episode 283: Well-Presented with Mike Pacchione

Productivityist

Mike is a speaking expert who helps presenters find their voice on stage. I’ve known make for several years now and I look to him whenever I’m putting a talk or presentation together. 1:44) How much time should someone take into consideration while making a presentation? (3:56) Talking Points. Helpful Links.

2014 83