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5 Long-Term Financial Goals and How to Achieve Them

Success

What are long-term financial goals and why are they important? Long-term financial goals are your money objectives that will take more than a few years to achieve. Your long-term goals are an important aspect of your financial health. These goals provide motivation, direction and discipline when managing your finances.

Goals 274
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Afraid of Public Speaking? 7 Tips to Do It Well

Success

In fact, it was the best presentation I’d ever given. A woman shared how she’d needed a mental health day to manage her anxiety after her boss asked her to lead a big sales pitch to a major client. You don’t serve anyone if people walk away from your presentation feeling like they just drank from a fire hose. Any advice?”.

2018 354
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Embrace the Power of Positivity With These Top Gratitude Meditations

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Likewise, practicing gratitude provides health benefits while building resilience. Tips for practicing gratitude meditation To get the most from your meditations, follow these simple tips. Host Sara Raymond begins with breathing and relaxation exercises to put you in the present moment. With nearly 1.5

Stress 320
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

economy up to $187 billion every year between lost productivity and health care and medical costs. Tip: Make yourself laugh first Humor doesn’t come naturally to everyone, so before doing a standup routine at a company meeting, it’s a good idea to build up your humor muscle. “I Insert funny memes and videos into the presentation. “I

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort. to achieve this goal. Want to live to 100? Move it, move it!

Lifestyle 305
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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

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Sometimes, you need to ward off the stress of negative thinking more quickly, like before giving a presentation. Consider these tips to create the most useful gratitude affirmations. Focus on the present. I am grateful for the opportunities I’ve created so that I may achieve my goals.” Keep them brief.

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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

Success

Now, corporate wellness programs are tipping employees’ decisions as they consider two companies to work for, and might be contributing to retention as well. They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket.

Health 232