How Circadian Rhythm Affects Your Sleep and Health

Dumb Little Man

Circadian rhythm is regulated by small nuclei presented in the hypothalamus of a living organism’s brain. The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level. Brain Health Sleep DSPD ASPD SCN

2019 154

Secret Santa presents

Practically Perfect PA

I’ve also had some terrible secret santa presents (one year I got a bumper sticker… I didn’t own a car). For the office health goddess…. The post Secret Santa presents appeared first on Practically Perfect PA.

2013 271

Secret Santa presents

Practically Perfect PA

Last year I wrote a blog which was full of secret santa present ideas for your office Christmas parties. I’ve also had some terrible secret santa presents (one year I got a bumper sticker… I didn’t own a car). For the office health goddess….

2014 158

Are You Sleep Deprived? 8 Health Risks Of Poor Sleep

Dumb Little Man

If you need to prepare for an exam or a presentation, make sure your brain is well-rested. Harvard Medical School’s Division of Sleep Medicine presents three types of studies about the health risks of sleep deprivation.

2017 264

10 Tips for a Killer Presentation

Ian's Messy Desk

Home About Contact Me Links Sitemap 10 Tips for a Killer Presentation Posted by Ian McKenzie Written on July 16, 2010 If youre new here, you may want to subscribe to my RSS feed. It’s easy to compound our innate fear of public speaking by delivering a really bad presentation.

2010 158

One Little Tip to Remain in the Present

Dumb Little Man

But the great thing is – there is a very simple way to get out, one little tip that guides you back to, and helps you Remain in the Present. The easiest way to come back to the present is to cultivate Gratitude , to cultivate your abundance right now.

2013 286

Listen and Be Present: An Excerpt from “Guidelines”

Productivityist

Be present and appreciate what you have at this point in your life. ” In Essentialism , Greg McKeown discusses how being present helps you prioritize and identify the most important tasks to work on right now: “When faced with so many tasks and obligations that you can’t figure out which to tackle, stop. Get present in the moment and ask yourself what is most important this very second—not what’s most important tomorrow or even an hour from now.”

2016 54

Highlights from Annual Conference Speaker Presentations

Office Dynamics

Linda began her presentation with a funny video, saying we should, "Put your ducks in a row!" Jennifer Lier took the stage to give a powerful, dramatic presentation that encouraged women to boldly create strategies to promote health and balance at home and at work. See these FULL presentations and more with our On Demand Conference Ticket! Hello, Monday Motivators!

2012 109

Virtual Enterprise Networks Presentation

BioTeams

Thanks to mollfrey for posting my presentation on VENs at Connecting Innovation in Brighton (UK) on myplick.com. Volunteering, Environmental, Public Health) to form unique collaborations with their fans/supporters for mutual benefit.

What Makes for a Memorable Presentation

The Marq

TheMarq A Human Perspective on Business and Life What Makes for a Memorable Presentation Random Thoughts I was at the USC/Harvard business schools sponsored Business Growth Conference 2010 in Anaheim this past Thursday. Took Questions : Toward the end of his presentation he took questions.

2010 61

Eating Mindfully: What It Is and What It Can Do To Your Body

Dumb Little Man

God forbid, it’s a health scare which forces the issue. Mindfulness is about focusing on and being aware of what is happening in the present. Stay present at the moment and reflect. Remember to focus and be present. Then, be present to the food as you prepare it.

2019 261

"Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate."

Denise Aday

Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.

2013 70

Boost Your Memory With Exercise

Dumb Little Man

Would you really want to remember all your homework and assignments from grade school with the same clarity as you would present-day events? Instead, you can protect your health and memory with exercise. Brain HealthGenerally, I think it’s a good thing we can forget things.

2019 246

How Depression is Changing Internet Culture

Dumb Little Man

Since then, the internet community has been flooded with conversation and viral contents satirizing not only the term “crippling depression”, but many other aspects of mental health. Given that, historically, mental health was something that was rarely spoken of.

2018 235

16 Great Reasons to Meditate That’ll Convince You to Start Now

Dumb Little Man

Let me present to you some good reasons why you need to meditate and what its benefits are: To become your mind’s controller. Meditation enables you to feel more aware of the present which is the key to happiness. Meditation helps you feel the awareness in the present moment.

2018 271

Sleeping Always Matters

Dumb Little Man

When scientific connections are brought to light about sleeping and our general health, we become more attentive than ever. A recent research presented by the Journal of Neuroscience caused great fuzz as it showed an unusual link between sleeping position and Alzheimer and […].

2015 285

The History and Future of Eyewear

Dumb Little Man

While I’m sure you are familiar with each, or most of the aforementioned terms, defining them may present strain. See Also: Revisiting What You Need To Know About Eye Health. Health Science

2019 130

How to Manage the Rush Jobs

Ian's Messy Desk

Fifteen minutes later another manager comes by looking for last-minute help with a PowerPoint presentation. That way, I can complete your presentation today.&# For example: typing a 40-slide PowerPoint presentation: two hours, provided all the material is complete.

2010 207

5 Ways to Manage Anxiety in Public Places

Dumb Little Man

I have found that a couple of deep breaths can fully reset my thoughts and bring me back to my present reality. Fear HealthAfter losing my second child during pregnancy in May 2019, I developed what I thought would never fully grip me — anxiety.

2019 200

5 Reasons Why the World Needs More Naturopathic Physicians

Dumb Little Man

They can even let you see your health and its importance in a different light. They allow people to be more proactive about their health. Most physicians treat medical conditions based on the cluster of symptoms they present. Focus Happiness Health

2016 250

TLC Diet: How You Can Actually Lose Weight

Dumb Little Man

It can improve your dinner’s taste and leave you with a dinner that might be a bit more wholesome than what you have at present. Food Health TLCFor many people, the art of losing weight is just that – an art form.

2019 240

4 Essential Checkups You Should Have Each Year

Dumb Little Man

If you develop any health problems, then they will be caught and treated in a timely manner. Since there are so many medical conditions that can occur without presenting many physical symptoms, the annual physical is necessary to ensure you remain healthy. Health

2016 201

8 Ways to Calm Nerves When Give a Speech

Ian's Messy Desk

Giving a presentation normally causes stress. If you have any of these symptoms before or during a presentation, you are normal. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.”

2010 158

5 Reasons Why the World Needs More Naturopathic Physicians

Dumb Little Man

They can even let you see your health and its importance in a different light. They allow people to be more proactive about their health. Most physicians treat medical conditions based on the cluster of symptoms they present. Focus Happiness Health

2016 209

Don’y Worry About The Future – It’s The Easiest Way to Get What You Want In Life

Dumb Little Man

I was never truly present, and thinking about what might happen in the future consumed my energy and sucked the joy out of each moment. Goals Happiness Health Lifehacks Worry does nothing but steal your joy and keep you very busy doing nothing.

2014 285

Access to Contraceptives Around the World: What You Need to Know

Dumb Little Man

each month for the pill, depending on their health insurance coverage. Brazil offers a year’s supply of birth control pills for only £1.84, as long as citizens are able to present their national identification card. Japanese Health Insurance doesn’t cover the contraceptive pill and women have to pay around £20 each month. HealthIn the UK, contraception for women is easily accessible and readily available, thanks to the NHS.

2018 171

How to Give an Impromptu Speech

Ian's Messy Desk

During a presentation, your boss is asked a question about the department’s plans for the coming year. If you know how to organize your thoughts, and you know your job, you’re most of the way to giving an effective impromptu presentation. 3) Deliver the body of the presentation.

2010 141

10 Ways To Fight Holiday Depression

Dumb Little Man

If you’re a parent who’s been laid off at work and can barely pay this month’s rent, much less buy presents, the holiday may look pretty bleak. Communicating Fear Fun Happiness Health Holiday Lifehacks Stress

Your Etiquette Practice Could be Killing Your Productivity

Productive & Organized

  Last month I presented and emceed at a College of Business event on business etiquette.  It was a great success and much of that is a result of your skillful work as a presenter and emcee. Productive & Organized Home Contribute to P&O!

6 Tai Chi Benefits That Will Surprise You

Dumb Little Man

Tai Chi or rather “Tai Chi Chuan” is an ancient martial art from China which spread like wildfire in China when people realised the powerful health benefits it delivered. Tai Chi could be a powerful preventative measure for a wide range of health issues. Brain Health Relaxation

2016 207

Benefits Of Meditation: How You Can Change Your Life In 10 Minutes

Dumb Little Man

It allows you to be more present in the moment and not get too lost in thought. If we can be more present with greater clarity, we can increase our attention and focus on any given task. Health for the mind. Brain Happiness Health

2017 207

Water And Brain Function: How Staying Hydrated Makes You Smarter

Dumb Little Man

In one study presented to the British Psychological Society Annual Conference, it was found that undergraduate students who took water with them to an examination room performed better than their colleagues who did not. The association between staying hydrated and reduced anxiety is well presented and it’s been shown to reduce cortisone levels and anxiety. Health experts recommend that you don’t wait up to that point you feel thirsty. Brain Health

2018 179

Five Tips for Great Speeches

Ian's Messy Desk

Organize a simple outline – Some variation on the following three points will always form a coherent presentation: This is where I was. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day.

2010 130

4 Ways Technology is Gradually Ruining Humanity and How to Tackle it

Dumb Little Man

As a result of these distractions, a research by Microsoft showed that the human focus is rapidly dropping — from 12 secs in the year 2000, it’s presently 8 seconds which is even shorter than a goldfish’s 9 seconds. 8 Health Risks Of Poor Sleep . Health How To Technology

2017 205

Words of Advice To Keep Your Joints Healthy

Dumb Little Man

As a woman, it is only natural that your health is one of the most important parts of your life. Left untreated, this condition can cause serious damage to your health and lifestyle. In advanced cases, the patient presents severe inflammation and pain at the level of the affected joints. Muscle relaxants are the best choice for those who present muscle spasms and reduced range of motion. Health

2017 174

How To Reduce Caffeine In Green Tea

Dumb Little Man

Green tea is an amazing beverage that has infinite health benefits. L-theanine counters caffeine antagonist present in the form of amino acids. Food Green HealthIt not only keeps you refreshed throughout the day but also offers remedial effects for vigorous living.

2016 179

Eat These Protein Superfoods For Breakfast

Dumb Little Man

Other protein-rich foods which are highly beneficial to one’s health were as follows: Spirulina. They also yield complete protein source which highly improves the quality of health and diet. This add-on to the diet can be easily prepared to improve one’s health in a myriad of ways. It can also promote weight loss and healthy guts because of the amino acids present. These helpful facts make people more aware of the things that could promote better health.

2017 158

6 Ways To Live Well With A Chronic Illness

Dumb Little Man

If we present to the world who we really are without the guilt, the world will reflect that back to us. See Also: Common Health Conditions Treated with Alternative Medicine. Happiness HealthLiving with chronic illness comes with its own set of unique challenges but it doesn’t mean that life has to be one terrible ordeal. Often, we don’t look ill and we can still manage to hold down a job. We have families and a bit of a social life.

2017 199

Eight Best Ways to Get Rid of Fleas On Dogs

Dumb Little Man

Only around five percent of the fleas present get on your pets. Not only are regular checkups good for your dog’s health, but they can also help to catch any flea problems early on. Featured Health LifehacksWhen it comes to fleas, prevention is much easier than trying to get rid of an infestation once they take hold. Fleas can spread rapidly from your dog to the surrounding environment and this makes it that much harder to get rid of them.

2018 152

4 Best Teas To Help You Lose Weight

Dumb Little Man

Whether it is summer or winter, people love drinking tea for its aroma and wonderful health benefits. You can use them for regular consumption in order to avail their multiple health benefits. Food Happiness HealthDid you know that there are teas to help you lose weight ?

2016 202

5 Ways To Use The Mind Muscle Connection For Better Workouts

Dumb Little Man

When we jump from one task to another, it becomes harder to gain immediate focus, especially if we haven’t cleared our minds enough to focus on the present moment. Brain Health How ToEver wonder why some people are so committed to working out?

2017 203

3 Ways To Stop Your Bad Habits

Dumb Little Man

This coupled with the ever-present mistakes that made it very difficult for me to deal with the stress of life. Change HealthHave you ever found yourself saying, “I have plenty of time, I can work on this later” or, “What I do now doesn’t matter, again I’m young” ? If so, I’m here to say that it does matter, particularly when you’re learning how to stop bad habits. There’s a saying that I’ve been hearing a lot lately. Past performance is indicative of future returns.”.

2018 167

How to Stop Smoking For Good

Dumb Little Man

Just as with cigarettes, both methods are a way of loosening up your muscles and allowing your head to feel more present at the moment. Goals Health SuccessEveryone knows that smoking’s a bad habit. It costs a lot of money and it’s unhealthy for those around you. It’s also one of the leading causes of cancer. It’s safe to say that there are plenty of reasons you want to quit. But, to actually tackle such a feat is as difficult as you imagine.

2018 167