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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Getting to know ourselves better through this simple process opens up so many different avenues.”

Health 264
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Looking Good, Feeling Unstoppable: Skin Pharm’s Maegan Griffin on Finding the Confidence to Get Started

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Her blend of empathetic customer service and social media marketing saw it grow faster than she could have imagined, and she added a skin care line and two more clinics in Atlanta and Dallas. We’re really in this health and wellness space, and potentially even in the mental health space.”. Social media has its moments.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. Remember: According to Merriam-Webster, the definition of routine is “a regular course of procedure,” meaning don’t change it up. Gradually adjust your bedtime and wake-up time so the change doesn’t feel unnatural.

Phones 321
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How Hiring Virtual Assistants Can Boost Employee Performance and Work-Life Balance

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Business leaders have a new solution to alleviating employee burnout and helping them create more balance —hiring virtual assistants (VAs) to free up employees’ time and creative energy. Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Their answers can be revealing.

2023 264
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 306
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How to Make a Vision Board to Kick-Start Your Goal Setting

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They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. So if we go off of what Pillay is saying, making a vision board almost serves as a little warm up for the actions you’ll need to take toward your goals.

Goals 328
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Commit to a regular workout routine such as yoga or running to improve your health and feel great. Make an effort to reach out to long-lost friends or former colleagues whether it’s a message on social media, an email or a phone call to catch up. Exercise daily. Create a better work-life balance. Let go of grudges.

2024 299