How Social Media Seriously Harms Your Mental Health

Dumb Little Man

However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. No addiction is good for mental health, including social media addiction. Brain Health

9 Sleep Hacks to Elevate Your Mood and Improve Your Health

Dumb Little Man

Lack of sleep is hazardous to your physical and mental health. It’s connected to a variety of health-related risks, including cardiovascular disease, depression, and car accidents. Health Sleep

2018 233

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Repair or Replace Phone? Here’s Why You Need to Fix That Broken Phone

Dumb Little Man

What happens when you drop your cell phone and the screen cracks? Do you repair or replace the phone? Eventually, we get a new phone. Unfortunately, phones are getting more and more expensive. So, why don’t more people fix phones instead of throwing them away?

Phones 193

Digital Detox: Should You Switch Off For The Benefit Of Your Health?

Dumb Little Man

These days, it seems if we’re not quadruple-screening with the television, iPad, laptop, and phone, we’re checking relentless WhatsApp pings in meetings, snatching furtive glances at our iPhone’s glow in darkened cinemas and live-tweeting the births of our own children. Health Technology

2018 212

7 Unhealthy Behaviors That Affect Your Mental Health

Dumb Little Man

Bad mental health habits are behaviors that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them. Here are a few common bad mental health habits that are making you unhappy and unsatisfied with your life: Bad Sleep Routine. Brain Health

2017 176

5 Quick Fixes To Improve Your Mental Health

Dumb Little Man

In a hectic world where everyone and everything seems to run at 100mph, it’s important to take care of yourself and in particular, improve your mental health. Here are a few tips for changing behaviours to improve your mental health and how you feel every day. Brain Health

2016 206

8 Ways Cell Phones Can Harm Your Health

Laughing all the Way to Work

Here is a link to an article that you might be interested in regarding the use of cell phones as it relates to your health. harm administrative professional eating healthy Administrative Assistant cell phone banSince we all use this technology I thought it would be a timely reminder that moderation is probably the best rule of thumb: [link].

Phones 109

Social Isolation - Not Just Loneliness - a Health Risk Reduced by Coworking

Small Business Labs

But according to researchers at BYU's Social Connections and Health Institute , both loneliness and social isolation lead to increased risk of health problems and early mortality.    And if you're both isolated and lonely, your health risks are even greater. 

2018 213

10 Tips for Taking Effective Phone Messages

Ian's Messy Desk

Home About Contact Me Links Sitemap 10 Tips for Taking Effective Phone Messages Posted by Ian McKenzie Written on October 14, 2010 If youre new here, you may want to subscribe to my RSS feed. Write it down on a piece of paper, preferably a phone-message pad.

Phones 202

Day in the life: Catherine Thomas, EA, Public Health Wales

Practically Perfect PA

The post Day in the life: Catherine Thomas, EA, Public Health Wales appeared first on Practically Perfect PA. What does your career path look like? I left school without a clue as to what I wanted to do when I grew up.

2015 213

Essential Tips for Men’s Health You Need to Seriously Consider

Dumb Little Man

Most men put off going to the doctor even when they are experiencing serious health concerns. There are several small steps you can take to ensure that you are at your best health no matter what your age is. And to help you with that, here are the best tips for men’s health you should seriously consider. If you think you would forget to write it out with pen and paper, create a note on your phone to keep track of any medical issues. Health

2018 121

6 College Health Tips They Won’t Teach You At Orientation

Dumb Little Man

From managing your finances to taking care of your health, you start to become more responsible. The tricky part is that you often need to learn those things from your own experience and if it’s your health we’re talking about, it isn’t always pleasant. Sanitize your phone as well. And if this sounds time-consuming, just think about your health. The post 6 College Health Tips They Won’t Teach You At Orientation appeared first on Dumb Little Man.

2018 134

Good Health and Productivity Go Together


You could turn off the alerts on your phone. The post Good Health and Productivity Go Together appeared first on Productivityist. Productivity Routines being productive energy exercise good habits Health sleep

Health 102

Preventing Blue Light-Related Health Problems

Dumb Little Man

In addition to radiating from the sun, blue light also emanates from those buzzing fluorescent lights in your office, from your computer screen, cell phone and television. Unfortunately, in this day and age, you won’t be able to get a job without a computer and a cell phone. You spend all day at work staring at a computer screen, you play games on your phone during your lunch break and then you go home and turn on Netflix. Health TechnologyBlue light is everywhere.

Health 158

Smartphone Sales to Over Take Feature Phone Sales in 2011

Small Business Labs

Blog powered by TypePad Member since 01/2005 « 1 in 8 Consumers Forecasted to Cut or Eliminate Cable TV in 2010 | Main | An Overview of the Non-Profit Sector » May 12, 2010 Smartphone Sales to Over Take Feature Phone Sales in 2011 Nielsen is forecasting that smartphone sales in the U.S.

2011 130

Revisiting What You Need To Know About Eye Health

Dumb Little Man

As we spend a lot of time in front of our computer, mobile phones, and other gadgets, the more we become at risk of having dry eyes, early macular degeneration, and other eye problems. To help preserve your eye health for the rest of your life, here are some of the most important things you need to do. This is why getting regular eye exams is crucial to maintaining your ocular health. If you are eating poorly, it can affect several areas of your health. Health

2017 170

Choose Your Method of Communication Effectively – Email, Phone, In.

The Office Professionals Place

Monday, October 19, 2009 Choose Your Method of Communication Effectively – Email, Phone, In-person, “Snail&# Mail/Memos Have you ever received an email from someone who just started at the company asking you to do something and you haven’t been introduced?

2009 130

Getting Organized Helped Me Find Health and Lose 65+ Pounds

Productive & Organized

Main | Overwhelm Busters (my buddies share their best again) » Getting Organized Helped Me Find Health and Lose 65+ Pounds  A few weeks ago my colleague Janice Simon and I were chatting on Twitter about some of the changes that I have put into place in the last 1.5   You can check out the post here: Getting Organized Helped Me Find Health and Lose 65+ Pounds Let me know what you think of the post.  Productive & Organized Home Contribute to P&O!

Health 139

5 Tips for Aging Men And Women to Improve Memory and Focus

Dumb Little Man

This includes memory loss, decreased independence, physical health problems, and serious mental issues like depression and suicidal thoughts. For the phone-savvy, there is a wide array of mental exercise games available in the app stores. Brain Focus Health

2020 225

6 Simple Life Hacks To Achieve Mind and Body Balance

Dumb Little Man

As we consult experts, meet counselors, nutritionists, friends and read blogs or videos about ways to improve our mental and physical health, we stumble upon so many things. Recently, on World Hearts Day, I stumbled upon this data from World Health Organization (WHO): About 17.9

2020 206

Swarms 101: Introduction to swarming by computer and phone


Includes examples of Swarm Communities in Music, Brands and Public Health. Swarmteams enables groups to be more responsive and agile by fully integrating their mobile phones and the web with bioteam working techniques.

2009 65

7 Ways to Stay Fit When You Have A Desk Job

Dumb Little Man

Today’s working world can make it hard to stay healthy and if you don’t know how to stay fit at a desk job, you’re compromising your health. Your daily food choices have a significant impact on your health. Adequate hydration is important for optimized health.

2019 207

14 Tips on How to Live A More Active Lifestyle

Dumb Little Man

When you have a question for a colleague, instead of picking up the phone or shooting an email, walk over to their cube. Walk while you talk on the phone. Health How To Most PopularMost of us know how important exercise is when it comes to staying fit and healthy.

Don’t expect customer service from your health insurance company

Service Untitled

As to customer services, the biggest complaints were the inability to reach someone on the phone, obtaining cost information, and securing payments for claims. Most people agree that when it comes to customer service and satisfaction, health insurance companies are indeed in a coma.

Proper Gym Etiquette: What You Should and Shouldn’t Do At the Gym

Dumb Little Man

Most people don’t like a stranger taking a phone call an inch from their face, let alone when they’re trying to deadlift. Health LifehacksWith spring break and the summer approaching, many people will be joining the gym.

2020 190

Bad leaders cause their team health problems


Swarmteams enables groups to be more responsive and agile by fully integrating their mobile phones and the web with bioteam working techniques.

2008 56

Why You Need To Track Your Workouts To See Progress

Dumb Little Man

Smartphone notes – Let’s face it, most of us are glued to our phones — even at the gym. Since they are on my phone, the process is less tedious than it may sound like. Health Success

2019 236

Be Smart About Using the Telephone

Productive & Organized

Check out these Great Reviews by @JanetBarclay » Be Smart About Using the Telephone How much time do you lose playing "phone tag?"  I   Before you pick up the phone to make another call, consider what you are going to say when you get voice mail. 

2009 269

Here’s Why You Need to Stop Spending 2 Hours At The Gym Every Day

Dumb Little Man

Instead, they are fiddling on their phones looking for their pump-up songs, scrolling through social media, taking phone calls or just considering what exercise to do next. Put your phone on silent so that you resist the urge to answer texts, calls or scroll through social media.

2019 167

5 Ways To Get Physically Fit Without Spending Too Much Money

Dumb Little Man

According to research by the National Health and Nutrition Examination Survey (NHANES), more than 1 in 3 adults are overweight and 1 in 13 adults have extreme obesity. However, sticking to your budget doesn’t mean that you have to compromise your health. Health How To Money NHANES

2018 206

Caffeine-Free Ways to Increase Focus & Attention - Productive.

Productive & Organized

"  That was one of the first things she said to me on the phone.  "  That was one of the first things she said to me on the phone.  Network with Stephanie or Connect with Your Smart Phone Become a Fan Follow this blog Categories News & Updates!

2010 271

Medicare – What’s New in 2019?

Dumb Little Man

In 2019, however, Medicare Advantage plans include some supplemental home health care as an added benefit. See Also: 7 Medical Procedures That Are Not Covered by Health Insurance. Health Money AEPYou can expect Medicare to change each year.

2019 196

Out-Of-State Medical Marijuana Cards: What You Need To Know

Dumb Little Man

Memorize or write down your lawyer and doctor’s phone numbers. HealthCan you use medical marijuana card out-of-state? What do you need to know about medical marijuana reciprocity?

Get Strong, Sleep, Repeat: The Importance Of Sleeping

Dumb Little Man

Using your mobile phone or tablet disrupts the production of melatonin thus making you wide awake. 8 Health Risks Of Poor Sleep . Brain Health SleepWhen you’ve had a long and tiring workout, you just want to go home and sleep.

2017 285

Living A Sustainable Lifestyle: 10 Simple Tips On Going Green

Dumb Little Man

While saving the planet is certainly the most important, saving money and improving health are not bad, either. Remember to unplug the phone charger when you are not using it. Simple walking is good for the environment and for your health, too. Green Health Money

10 Stretches To Do Right Now For Back Pain Relief

Dumb Little Man

See Also: 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness. It’s because the health of your lumbar spine is actually directly affected by the health of your hamstrings. Happiness Health RelaxationLet me guess.

2016 285

16 Essential Tips for Quitting Smoking

Dumb Little Man

For many people, it’s to preserve their health. Place reminders on your phone, fridge, computer or even in your car. If you require more motivation, spend some time looking into the health implications of smoking. Change Focus Health NRT CDC

2016 263

There is an App for That -- Productivity Apps for iPhone and.

Productive & Organized

» There is an App for That -- Productivity Apps for iPhone and Android I am constantly amazed at the new and creative applications (apps) that are on the market today for smart-phones.    It seems that every time I give a workshop to business owners there are at least one if not two new companies that are specializing in creating programs for your phone.  What apps do you love to use for your phone?  Productive & Organized Home Contribute to P&O!

2010 165

How To Choose the Best TENS Unit for Home Use

Dumb Little Man

Some of them even come with their own dedicated apps and downloading them on your phone can make it possible for you to control your session with just your handset. Best Products Featured Health How ToTENS machines come in a wide range of shapes, sizes, and features.

2018 200

6 Apps That Can Make You More Productive

Dumb Little Man

iCare Health Monitor (BP & HR). If your work is taking a toll on your health, then this is the best option for you. You won’t need any additional equipment, but you have to make sure that the app is compatible with your phone. Try These 6 Best Health Apps That Pay. Health ProductivityIf you want to be productive, the first thing you have to do is break free from your bad habits and focus on implementing powerful changes to your lifestyle.

2018 175

Top 10 Tips to Help Children Develop Useful Habits

Dumb Little Man

If you cannot spend even a few moments without your cell phone, your kids will surely pick up the same habits. Taking care of your health is vital. Show your children that taking care of one’s health is a priority. Children Health Home

2017 218

Miscommunication, Misfiled, and Misplaced = Misrepresentation

The Office Professionals Place

Sunday, August 22, 2010 Miscommunication, Misfiled, and Misplaced = Misrepresentation A work day consists of filing, answering phones, greeting visitors, and a host of communication efforts with coworkers, supervisors, and customers, plus other duties and responsibilities that can get overwhelming.

2010 176

4 Ways Technology is Gradually Ruining Humanity and How to Tackle it

Dumb Little Man

And when you wake, quit making your cell phone priority. Also, don’t abandon all the brain works, notifications and data to your cell phone. 8 Health Risks Of Poor Sleep . Health How To Technology

2017 203