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Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

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Even though she lacked systems for organizing her home, she found ways to function. My ability to shoot from the hip without systems didn’t work anymore,” says Davis, a licensed professional therapist and the author of How to Keep House While Drowning. Another Davis system is “closing duties.”

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Exploring Workbar Back Bay Coworking Space: A Haven For Wellness And Productivity

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In the heart of Boston lies Workbar Back Bay, an innovative coworking space that blends modern work culture with health and wellness. Light: Employing lighting systems that bolster productivity and reflect natural patterns. Circadian lighting designs and responsive HVAC systems further the community’s wellness quotient.

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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His answers have people talking about both the systems we live in that don’t support longevity, and how to support and rebuild the ones that do, or could. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. Want to live to 100? to achieve this goal.

Lifestyle 303
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”

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How Transcendental Meditation Benefits Those Who Can’t Clear Their Minds

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Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. Even knowing the health benefits of meditation , their attempts prove more vexing than relaxing. One of the great things about TM is its adaptability to your needs and lifestyle. Don’t worry.

Lifestyle 279
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How to Practice Gratitude in Your Daily Life

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Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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Is Damp January a More Sustainable Alternative to Dry January?

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Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

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