How Gut Health Can Support Weight Management

Dumb Little Man

Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. Likewise, these bacteria play a large role in the overall progression of food through your system. Our entire digestive system breaks down food into small pieces.

Health 141

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

If you are still not convinced, here are more benefits of giving back to your mental health. According to the World Health Organization fact sheet, over 300 million people across all ages suffer from this condition. Physical and Physiological Health Benefits of Volunteering.

2019 204

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Home Security System for Seniors

Dumb Little Man

Considering that most cases of assault, robbery, and other crimes against the elderly typically happen in or near their home, installing a comprehensive home security system can help to ensure the safety and wellbeing of your senior loved ones. Remote system activation.

2019 236

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

“Your mind is like the operating system of a super computer which gets programmed over time by your own environment and experiences… You can, however, learn to reprogram the mind… you can become the programmer of your own reality.”. You can live a life of positivity, health, and gratitude!

2019 239

?How Your Happiness Is Related To Your Health

Dumb Little Man

All these may make you wonder how happiness and health are really connected. However, a growing body of research is making a very convincing case about the importance of happiness in our lives, especially when it comes to our health. Boost your immune system with happiness.

2018 280

How Your Mattress Could Negatively Impact Your Health

Dumb Little Man

Below are some of the most common old mattress health problems: Your mattress can exacerbate allergies. Weaken your immune system. Sleeping on an old mattress prevents high-quality sleep which results in a weak immune system. 8 Health Risks Of Poor Sleep. Health Sleep

2019 223

5 Things Your Hair Can Tell About Your Overall Health

Dumb Little Man

More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. It can be due to immune system and/or endocrine system problems.

2019 236

The Future of Health Insurance And Healthcare: What Everyone Needs to Know

Dumb Little Man

While health insurance began as an added workplace benefit, it quickly became something working Americans relied upon to afford healthcare. Healthcare and Health Insurance: How They Relate to Different Generations. These days, health insurance is accessible on the open marketplace.

2019 176

Camping Outdoors: A Perfect Health Booster

Dumb Little Man

That is, camping is a health booster for everybody. Other health benefits we can derive from fresh air is that your digestion is improved, blood pressure gets normalized, and it gives you an extra boost for your immune system. Fun Happiness Health

Health 213

Yoga and Health: From Better Mental Health To Improved Sleep Quality

Dumb Little Man

Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health.

Health 214

Why Is Turmeric The Best For Kidney Health?

Dumb Little Man

Did you know that turmeric is amazing for kidney health? The kidneys are like a huge garbage disposal in the body; their sole purpose is to clean your system by discarding toxins. Turmeric promotes heart health. The post Why Is Turmeric The Best For Kidney Health?

Health 273

Why Is Turmeric The Best For Kidney Health?

Dumb Little Man

Did you know that turmeric is amazing for kidney health? The kidneys are like a huge garbage disposal in the body; their sole purpose is to clean your system by discarding toxins. Turmeric promotes heart health. The post Why Is Turmeric The Best For Kidney Health?

Health 224

7 Easy Ways To Spring Clean Your Health

Dumb Little Man

To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are 7 ways to spring clean your health. Getting outside even for a few minutes every day can be a big mood and immune system booster. Low levels of Vitamin D have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function. Goals Health

2018 168

7 Unhealthy Behaviors That Affect Your Mental Health

Dumb Little Man

Bad mental health habits are behaviors that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them. Here are a few common bad mental health habits that are making you unhappy and unsatisfied with your life: Bad Sleep Routine. Goal-oriented behavior is what activates our reward system. Brain Health

2017 181

Can Cycling Actually Change Your Health And Life?

Dumb Little Man

It’s good for your health. You’ll also boost your cardiovascular health, have toned muscles, better immune system, stronger bones and better joints. The post Can Cycling Actually Change Your Health And Life? Fun HealthBikes can be life-changing machines. Although they are cheap and consume a lot of time when it comes to transportation, they can have a huge impact on your life. In fact, bikes can make you better and healthier.

2018 164

11 Reasons Why Health Insurance Is Crucial In India

Dumb Little Man

With this increasing tourist trade comes the rising need to have good health insurance. Whether you live in India or if you’re traveling to it, you need health insurance for a variety of reasons. If you’re curious why you’d need health insurance to travel to India, read on. Why Health Insurance is Important in India. If you don’t have health insurance , this can come out of your pocket. Featured Health Money

2018 149

8 Candid Reasons Drug Companies Won’t Fix Your Health Problems

Dumb Little Man

The system is set up to fail. The post 8 Candid Reasons Drug Companies Won’t Fix Your Health Problems appeared first on Dumb Little Man. Health

2015 285

Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy

Dumb Little Man

Sleep is a crucial competent of achieving good health and well-being. By getting the proper amount of quality sleep, you’ll be able to protect your life, mental health , safety, and physical health. The Effects Of Sleep On Emotional Health and Brain Function. Sleep and Physical Health. Your immune system depends upon sleep to function, too. Because this system helps your body to fight off harmful or foreign substances, you need it to work.

2017 179

This Is The First Step In Your Online Marketing System

Office Organization Success

When creating your automated online marketing system, the very foundation of your system should be your Content Marketing System – from there you are able to build out your system and incorporate many different online and offline marketing strategies.

2015 197

How to Pick the Right System for Anything

Dumb Little Man

In a recent article we talked about why systems may not have worked for you in the past. So now you need a system to apply it to. But which system will you use? Is there a way to determine which system is the right one for you? Let's call our system seeker Jeff.

2013 285

Health Myths: 10 Crucial Mistakes People Make in Getting Healthy

Dumb Little Man

If you decide to make food restrictions, you have to do it in a way that doesn’t affect your health. Some poses stimulate your nervous system, and others calm it down. There’s a possibility to overstimulate your nervous system or make yourself too passive. Goals Health Myths

2017 220

5 Benefits of Starting a Green Health and Wellness Program in the Workplace

Eco-Office Gals

After seeing so many people bring in fast food bags at lunch time and drinking Cokes all throughout the day, are you a manager who is wondering if you should start a green health and wellness program at your workplace? Guest Post education exercise health healthcare cost productivity

Health 188

2 Measures of effective productivity systems…

Ian's Messy Desk

Home About Contact Me Links Sitemap 2 Measures of effective productivity systems… Posted by Ian McKenzie Written on June 30, 2010 If youre new here, you may want to subscribe to my RSS feed. How do you know if the system is working?

2010 130

10 Reminder Systems for You To Consider

Productive & Organized

5 Steps to Meal Planning Success | Main | Productivity and Organization Link Lineup » 10 Reminder Systems for You To Consider Do you have difficulty remembering important dates?  Great reminder system. What reminder systems do you use? 

2011 223

Does Your CRM System Help Your Business Grow? Interview: @batchblue

Productive & Organized

  You might need a CRM system too. In previous years, we’ve joined the international effort to raise money for men’s health with our own Movember team. The other day I was working with a new strategy client and we were reviewing her client sales and communication processes.

2011 226

Dealing with Workplace PMS - Poor Management System

The Office Professionals Place

Poor Management System Do you feel as though your company does not value you as an employee? or a Poor Management System is condition that embodies many companies due to economic times, change in company practices, and company personnel.

2010 130

Treating Arthritis Naturally: Home Remedies For Arthritis and Joint Pain

Dumb Little Man

If the condition spreads, it can also affect other internal organs and the immune system. These are loaded with anti-inflammatory and immune system boosting properties. It also regulates the immune system to fight arthritis from inside. Food Health Science

2020 168

Don’t Let Your IT System Become Your Business’ Downfall

Small Business CEO

Without the right technology, your business is likely to fail, which is why many small business owners are keen to invest in the latest IT systems and electronic devices. To help protect your IT systems, here are a number of areas you need to pay particular attention to: Antivirus software.

2013 96

Office Organization - 5 Steps to Setting Up Your Core Systems

Productive & Organized

Work With Stephanie « Life Coaching Tips to Organize Yourself For Success | Main | High Performers Versus Low Performers - 7 Ways to Tell the Difference » Office Organization - 5 Steps to Setting Up Your Core Systems (Guest Post: Tracey Lawton) For many solopreneurs they think that once they've set themselves up in business it's all about marketing, marketing, marketing. CREATE your paper-based filing system. CREATE your PC filing system.

2010 138

7 Smart Tricks On How to Keep Skin Young-Looking

Dumb Little Man

8 Health Risks Of Poor Sleep. Sedentary jobs often take a toll not only on our health but also on our skin. If you start jogging regularly, it would heal your entire system. When the entire system becomes rejuvenated, skin looks healthy and young. Health How To Lifehacks

2020 164

7 Best Low Impact Cardio Workouts

Dumb Little Man

Regular training provides an opportunity to strengthen the cardiovascular system, increase endurance, and keep the body in good shape. Here are the best low impact workouts for your cardiovascular health: Treadmill. Cardio training develops the cardiovascular and respiratory systems.

2020 181

9 Great Reasons to Drink Water And How to Form the Water Habit

Dumb Little Man

And despite all those fluids, we still end up dehydrated which isn’t good for our health. Heart health. Our digestive system needs a good amount of water to digest food properly. That way, it will get through your system in time. Energy Health Most Popular

2019 272

How to Keep Safe from the 2019-nCoV

Dumb Little Man

Health-wise, it’s like inviting the virus to propagate and allowing it to overstay its welcome. Facemask use is also required for health workers, but not for regular people who don’t show any symptoms. Eat a healthy diet, exercise, and get enough sleep to strengthen your immune system.

2020 164

The Connection Between Sugar and Cancer You Might Not Know About

Dumb Little Man

The human digestive system rapidly digests simple sugars such as sucrose which allows them to be quickly absorbed into the bloodstream. In what way does dietary sugar impact microbe balance in the human digestive system? These microbes have a valuable influence on our health.

2020 192

The Web2.0 Business Development System


The full model worksheet is ideal for health-checking activities in this area and I will put it into the members-only area of soon.

2010 60

How to Reduce Stress in Your Life

Ian's Messy Desk

Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Long-term exposure to stress can also lead to mental health problems such as depression and anxiety. Reduce Stress. Learning to manage stress and relax is not easy with today’s busy lifestyle. Types of stressors. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress.

Stress 157

5 Practical Tips to Boost Energy and Brain Power

Dumb Little Man

Your tendency might be to eat sweets whenever you’re feeling tired, but studies have proven that consuming refined sugar may not bring the best health results. However, studies have shown that this habit may not be as beneficial to your health as it seems to be. Brain Energy Health

2019 225

5 Yoga Breathing Techniques For Weight Loss You Need to Try

Dumb Little Man

Apart from making individuals look bad, this fat can also bring about several health hazards like hypertension, heart attack, diabetes, and more. It is capable of working on the nervous and endocrine systems. Goals Health

2020 178

How CBD Has Improved the Medical Industry

Dumb Little Man

This substance is gaining momentum in the world of health and wellness. CBD and Its Effects on Today’s Health Industry. Today, CBD receives lots of attention for its use on a wide variety of health problems. Featured Health

14 Tips on How to Live A More Active Lifestyle

Dumb Little Man

If your city has a subway or bus system, skip your stop and get off at the one after (or before) and then walk from there. Health How To Most PopularMost of us know how important exercise is when it comes to staying fit and healthy.

8 Helpful and Effective Strength Exercises For Cyclists

Dumb Little Man

Strength training generates a stronger support system for a cyclist’s prime movers while riding a bike. See Also: Can Cycling Actually Change Your Health And Life? Energy Health

2019 246

The History and Future of Eyewear

Dumb Little Man

See Also: Revisiting What You Need To Know About Eye Health. The future of eyewear is expected to consist of smart glasses, nanodrops, and brain implants known as the Visual Cortical Prosthesis System. Health Science

2019 191

Eat Amazing (and Healthy) for $50/Month

Dumb Little Man

This is what I told myself and held as my belief system for years. Like most things in life, your beliefs are systems that limit your views. Protein is your weapon of mass health (and budget cutting). Don’t Let Lack of Health Care Scare You. Health Lifehacks

2019 192