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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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“I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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. – Outreach Marino is more excited to get on the phone than your average person. Before a keynote or collaboration, she initiates several calls to determine a client’s biggest pain point, to plan breakout sessions and, especially, to learn more about their company. Rather, it’s her instinct to shoot off emails like a to-do list.

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Tech Literacy Is Crucial to Financial Security—Here’s How to Educate Loved Ones with Kindness

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We tend to think of technological literacy as teaching grandma how to text or use video chat, but technological illiteracy is a problem that can affect different generations who either weren’t exposed to technology at a young age or weren’t given the same opportunities to learn about technology at school or work. . Lifelong Learning.

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Commit to a regular workout routine such as yoga or running to improve your health and feel great. Learn a new skill. Learn about investing. Create a better work-life balance.

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. The eco-friendly, plastic-free kits might encourage you to put your phone down for a while and pinch a pot. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

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41 Ways to Improve Yourself in Just 10 Minutes

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Learn a new language. Activities available on the app include improving gratitude, overcoming harmful thinking patterns and learning to manage stress. According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. Learn from others.

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