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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This is a quick way to get in touch with yourself. Photo by ©Wendy K.

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Talkspace Vs. BetterHelp: Which Is Right for You?

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We need trained, accredited and experienced mental health care. But while both Talkspace and BetterHelp have a decade of experience in providing top-quality mental health care, they differ in important ways. And how do you choose the best teletherapy platform for your mental health and well-being needs? How do they compare?

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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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Outreach Marino is more excited to get on the phone than your average person. Noon – Video journal Sometimes, entrepreneurship can be overwhelming, even for Marino. So, she records video journals on her phone to verbalize swirling thoughts. Frost is a career, lifestyle and health journalist based out of Cincinnati.

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How to Identify Your Best Niche to Improve Brand Awareness: A Video Marketer’s Guide

Andrea Kalli

Video marketing is hard work. You start by creating good video content. You get your videos up on all the relevant sites, and then you promote and promote some more. However, many brands make a critical mistake in an early stage of the video marketing process. Without the right niche, video marketing is a struggle.

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Caffeine, Connection, And Career Growth: Coworking Cafés Are Brewing Productivity

Allwork

Consider using noise-canceling headphones or providing noise-canceling phone booths. Solution : Offer private meeting rooms or areas where members can have discreet conversations or conduct video conferences. Health and Well-being : Health and well-being will remain a priority.

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. The eco-friendly, plastic-free kits might encourage you to put your phone down for a while and pinch a pot. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

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12 Efficiency Secrets of the World’s Busiest People

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Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Leverage health hacks. Sauna: Spending time in a sauna may trigger growth hormone production, improve physical endurance and improve cardiovascular health. You’re about to put on headphones when a stranger strikes up a conversation.

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