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OCTOBER 9, 2023

Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

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SEPTEMBER 7, 2022

Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. Yet despite its popularity, many individuals quickly become frustrated and give up on their meditation routine. Even knowing the health benefits of meditation , their attempts prove more vexing than relaxing. Don’t worry.

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NOVEMBER 29, 2023

Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life.

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FEBRUARY 6, 2023

Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

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APRIL 10, 2023

There are so many options for retirement accounts because they’re designed to be suitable for people with different needs and lifestyles. Without financial education , confusing retirement account and tax code names can be a huge barrier for people trying to set themselves up for their future.

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SEPTEMBER 26, 2022

It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. So, at least for now, I’m taking a break from all the noise. I’m practicing self-awareness. Gladys Rodriguez, Psy.D.,

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DECEMBER 12, 2023

A cold plunge is the act of submerging your body in cold water; it’s said to have certain benefits for both mental and physical health, and Aoki was using his platform to turn it into a trend. Aoki’s face lit up when he told me this story over a Zoom call during his European tour. Aoki didn’t start out planning to create a foundation.

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Allwork

OCTOBER 26, 2023

Your couch might be tempting, but a proper desk and chair setup is invaluable for both productivity and health. Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. In fact, it’s often a journey filled with unexpected pitfalls and hard-learned lessons. A lot of it.

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Allwork

AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . 77% of employees have said it’s affecting their mental health, and 52% said it’s impacted their physical well-being. No one wants to see their first paycheck eaten up by COBRA. Financial assistance.

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FEBRUARY 29, 2024

Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. She credits that “quiet voice of her soul” for giving her the push to speak up.

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MARCH 15, 2023

Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. Let’s Make Art Cost: $38.25/month

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MAY 10, 2023

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. So whether you are hoping to energize your lifestyle or restore your five senses, there are places to rejuvenate —and luxuriate—throughout the world.

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AUGUST 9, 2023

As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. At the end of the day, my health crisis inspired me to figure out what truly healing actually meant.” And I was often very cruel to myself emotionally.

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NOVEMBER 2, 2021

But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. Health isn’t just physical. Feeling strong and nourished in your body is important to your overall health.

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JANUARY 11, 2023

His healthy lifestyle began when he was 10 years old and started training 40 hours a week to be a professional athlete. I think most entrepreneurs get caught up in this idea that their life revolves around them,” says Smiley. Learn more about Steele Smiley at steelebrands.com. God willing, I’m not going to let that be me.

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Tips From T. Marie

OCTOBER 26, 2021

That’s because up until November of 2020, I was still clueless about the real #1 work from home success secret. In fact, I learned that all of those hours I spent in front of my computer screen had actually had a very adverse effect on my health. What happened in November of 2020? I’d be lying if I said it wasn’t scary.

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MARCH 25, 2024

Whether you’ve just started your first part-time job or want to make better use of an allowance, learning how to budget your money as a teen can help you get more out of your money. Getting into good financial habits now will set you up for long-term financial success as an adult. Create your budget.

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DECEMBER 15, 2022

Maybe set your trash can up on a shelf, wad the list up, light it on fire and do a 360 tomahawk dunk with it. Someone has to make them up. Pounds go up or down on their own regardless. Learn something new. Rather, it has to be a lifestyle. I meant just health. Throw it away HARD. Quit smoking.

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MARCH 21, 2023

We’ve all learned to be resilient. We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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SEPTEMBER 15, 2023

If any of these scenarios sound ideal, you may be dreaming of a FIRE retirement lifestyle. While these are relatively popular rules in the FIRE retirement movement, it’s important to note that both were developed for more conventional retirements designed to last up to 30 years (from age 65 to 95, for example).

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NOVEMBER 16, 2021

With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle. That is, it includes learning and physical activity too.

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LEADERASSISTANT.COM

DECEMBER 28, 2021

As I reflect on all that’s happened this year, I find it helpful to consider a more personal version of the question, “What have I learned this year?” ” So I thought I’d share a few quick answers to the more specific question, “What have I learned about myself this year?” How about you?

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SEPTEMBER 8, 2023

Businesses can learn from and grow with their dynamic young talent by fostering an inclusive, impact-led culture that enables flexibility and career development. With this shift in mentality and focus on a more varied, nomadic lifestyle, we need to ensure our workspaces are flexible and inclusive to support and engage Gen Z.

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AUGUST 2, 2021

Their teams, adapted to a work-from-home lifestyle, are hesitant—even resistant—to return to the office. When you work remotely, the hallway conversations, office banter and overheard learning experiences—long a staple of office environments—are replaced with a vacuum of silence, save for the ping of chat notifications. Be diverse.

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APRIL 5, 2023

Because more does not always mean better, a leader must learn to draw a hard line in the sand when asked to take on boundless responsibilities. Learning to say “no” is a matter of self-preservation. By learning to relax and reboot, the most effective leaders ensure their lives do not resemble the bleakness of zero-sum games.

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OCTOBER 6, 2022

A new cross-generational workforce of digital nomads is breaking traditional workplace boundaries and setting up remote worker villages across the globe. In addition to being cross-generational, the Anywhere Worker is also identified by the nature of their remote-work lifestyle.

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Go Burrows

JUNE 13, 2021

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software.

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NOVEMBER 15, 2022

Employers will continue to try to force workers back into the office, upending remote-work lifestyles . Those who do end up returning to the office after a long-term work-from-home experience will have a hard time adjusting to old work-life balance problems. . Commute time will eat into family time, fitness schedules, or hobbies.

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AUGUST 14, 2023

Bobby Berk’s mission to democratize design This innate sense of the correlation between mental health and design has shaped Berk’s life and career. A guiding principle behind the book was that he didn’t simply want to create an expensive design book that would limit who could learn about design. “I

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NOVEMBER 14, 2021

It also offers several ways to learn meditation and make it part of your healthy routine. Teachers specializing in their respective health and wellness fields are featured prominently. Users can even share Breethe with up to five family members by enabling Apple Family Sharing. stars at Google Play and 4.7 in each case.

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MAY 24, 2023

Benefits shouldn’t be just a tool for recruitment; they are a way to retain employees and increase the stability/health of an organization,” says Kate Lamb, an account executive for a public relations firm. With wellness being such a personalized experience, having a stipend opens up access to people who might not go to the gym.

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AUGUST 30, 2022

Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But one of our runners-up might be yours! Finding the right app for you depends in part on personal taste and lifestyle.

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AUGUST 25, 2023

Where you live, the kind of car you drive, health care costs and travel plans, among other things, will drastically affect what you spend during retirement and, therefore, how much you’ll need to save. Use your current expenses and lifestyle to help you get a feel for what you might spend when you retire.

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OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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JANUARY 30, 2023

It’s around this time that many of us realize we aren’t living up to our New Year’s resolutions. We slip up on our diets and ambitious exercise routines. But there’s also a lot we can learn from these early fails at our resolutions. If one of your resolutions leaves you feeling a bit “meh,” perhaps it needs a tune-up.

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JANUARY 9, 2023

On this week’s episode, he talks with On Your Terms host Erin King about reinventing who you are on the other side of the pandemic, and how mental health has become a larger focus in the wake of 2020. Learn more about Brian Fanzo at brianfanzo.com , listen to the NFT365 podcast, and follow him on all social platforms @brianfanzo.

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