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New Research Reveals That More Time Off Can Be Beneficial For Personal Health

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This increase in physical activity and sleep is expected to have positive effects on both mental and physical health, contributing to the benefits observed with a four-day workweek.” Health researchers evaluated the daily activities of individuals before, during, and after they took holidays.

Health 179
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Top 28 Gifts for Holiday Shopping on A Budget

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While the holidays are certainly joyful, shopping for others can sometimes add more stress than you’d anticipated, especially if you’re trying to purchase Christmas gifts on a budget. This money-minded guide will make your holiday gifting a little easier. Opopop Holiday Discovery Collection $46.99. That’s where we come in. .

Budget 264
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The Holidays Can Be Overwhelming—Remember These 3 Things to Stay Positive

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I’m a guy who always looks forward to the holidays. I’ll be honest, though; with the financial future of so many people hanging in the balance, and an inevitable structure change looming at Primerica, that holiday season came with some added stress I hadn’t endured during past holiday seasons. Be grateful for your health.

Holidays 286
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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

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Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

Health 317
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The Ultimate Holiday Gift Guide for Entrepreneurs, 9-to-5ers and Executives

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You’ve made your list and checked it twice—now, it’s time for the hard part: finding the perfect gift for everyone this holiday season. For the executives who like to squeeze health and wellness into their busy schedule. An accessory for those who like to stay in tune with their overall health. Blissy Dream Set , blissy.com.

Gifts 167
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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Mailing holiday cards is a popular tradition. At minimum, there’s the business of purchasing, signing, addressing and mailing our greetings before the holidays arrive. Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition.

Holidays 245
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Is Damp January a More Sustainable Alternative to Dry January?

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The movement spread, gaining popularity among those wishing to take a break after a few months of holiday parties and indulgences. Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says.

Lifestyle 130