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Marathon Training Also Trained My Stress Tolerance—Here’s How

Success

The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. Inspired by Raul, I made the goal to run a marathon before the end of the year. I had five months to train and plenty of time to build a strong foundation. In the pain cave, you find—and push—your limits.

Training 272
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

They are what’s known as “liveaboards,” a breed of digital nomad on the water, with Sophie managing their digital brand, Ryan & Sophie Sailing , while Ryan works as a business development consultant. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week.

Goals 306
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Creating an Environment for Success with Dr. Adeel Khan

Success

After his younger sister died while he was in residency training, Khan’s desire to help others provided him with an even greater drive to work toward his goals. Wanting to learn more, he traveled the world to learn from conferences and people in countries including Europe and Asia.

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Former NFL Player John Diggs Bounced Back From a Crisis and Found Success With His “Mapineering” Technique

Success

Eventually, he built one of the largest mortgage brokerages in southern California, living the comfortable millionaire lifestyle with his wife and kids. Most people that know of it use it for project management, brainstorming, note taking—those kinds of things,” he explains. That’s a good, concrete goal—and a noble thing to strive for!

Health 279
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Craft Your Career With These 9 Top Professional Development Courses

Success

Crafting a career that meets your personal needs means setting powerful professional goals. These virtual mentors provide the real-world tips, goal-setting strategies and insights needed to bridge the gap between education and real-world application. Your professional development goals are unique.

Skills 273
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Do You Know Your Lifestyle Ratios?

Stephanie LH Calahan

Each month, you may anxiously await the reports that provide the numbers that help you manage your business.  Those numbers will help you meet and improve your business goals, but the question is, what numbers are you using to determine if you are meeting your life goals? Training classes. Your Lifestyle Goals.

Lifestyle 100
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10 Healthy Habits: Why Not Now?

Success

Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “ Once you train your brain to look on the bright side, you’ll be able to keep thinking along those lines, even in stressful situations. veggies and fruit.

Health 235