Allwork

SEPTEMBER 19, 2023

One of the key drivers of poor worker health is office sedentism : sitting in one place for long periods of time. While there is no one-size-fits-all solution for the modern (hybrid) workplace, the basic principles of ABW provide a template for addressing the physical and mental health epidemic that the corporate world currently faces.

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NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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OCTOBER 24, 2022

Not to Evelyn Castle, who spent a decade working in Africa’s health sector—namely Nigeria—before shifting her focus to impact investing. “I There is a role for aid in health emergencies and things like that,” Castle says. The Economics of Public Health. In the context of global aid, profit feels like a dirty word. It’s not. “We

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Allwork

DECEMBER 12, 2023

Their latest study presents a nuanced view of future wellbeing trends. Less symptomatic stress but more job-related burnout Though employees show reduced physical stress symptoms, levels of job-related stress are increasing, notably in the tech and communications sectors — up by 83% and 91% , respectively.

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APRIL 16, 2024

economy up to $187 billion every year between lost productivity and health care and medical costs. Tip: Make yourself laugh first Humor doesn’t come naturally to everyone, so before doing a standup routine at a company meeting, it’s a good idea to build up your humor muscle. “I Lighten up” or “You’re too sensitive.”

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OCTOBER 6, 2023

It differs from personal growth in that growth is the goal and personal development is the process to reach that goal. Rather, personal development requires us to develop a growth mindset so that we keep reaching toward higher and more challenging goals. You’ll face daily challenges and you may want to give up.

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Allwork

AUGUST 18, 2022

Generation Z, the youngest working generation, is expected to make up 27% of the workforce by 2025. Born between 1997 and 2012, Generation Z currently makes up 30 percent of the world’s population and is expected to make up 27% of the workforce by 2025. The most recent generation to enter the workforce is Generation Z.

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JANUARY 17, 2024

In 2004, she published her seminal book, Designing Sociable Robots , which presented her vision for social robots of the future. Using the examples of recent advances like Alexa and ChatGPT , Breazeal describes these technologies as social interfaces, or personified AI systems, that don’t present themselves as a tool.

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MARCH 18, 2024

The women I work [with]… have shared that having a career feeds their souls, and they find [it] helps their overall mental health be in a better space to be the best mother for their children. THE LIE #6 If you speak up or advocate for yourself, it will be seen as self-promoting. If you believe in your solution, you can find success.

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AUGUST 22, 2023

You’re not motivated to put the work in relative to your peers, to get a great result, which is going to open up other opportunities.” This malaise brought health issues with it. That included building and rebuilding his relationships, working out and hiring a sports dietician to improve his health. 30 at 6 p.m.

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Productivityist

FEBRUARY 12, 2020

Mike is a speaking expert who helps presenters find their voice on stage. Future pairs you up with one of their world-class trainers, and coaches create your personalized workout plan, tailored specifically to your schedule, your routine, your goals, and your progress all through the convenience of their stellar app.

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OCTOBER 9, 2023

Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

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SEPTEMBER 26, 2022

It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. So, at least for now, I’m taking a break from all the noise. I’m practicing self-awareness. Gladys Rodriguez, Psy.D.,

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AUGUST 29, 2023

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

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SEPTEMBER 20, 2022

Saturday morning you visit a coffee shop to work on that presentation for your day job. You’re about to put on headphones when a stranger strikes up a conversation. So much for Sunday off, you spend it finishing that presentation. Yes, this means passing up exciting opportunities, but when you chase two rabbits you lose both.

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OCTOBER 26, 2021

When I lean into my business, my health becomes neglected. When I focus more time on exercising, I feel I’m not present enough for my kids. So in a world where the goal is to have it all, the question to be asked is, deep down, do we really want it all? A balanced life is never the ultimate goal. What can I do?

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Allwork

FEBRUARY 28, 2024

This article is your go-to guide to explore why these custom spaces matter, how they tackle industry challenges, and why weaving them into your coworking fabric could level up your game. Collaboration areas are designed for brainstorming sessions and project presentations, with ample natural lighting and greenery to enhance creativity.

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LEADERASSISTANT.COM

NOVEMBER 27, 2022

In this episode, Dawnee and I talk about navigating goal setting when it can sometimes be tough to see the assistant role as directly impacting the bottom line. THE LEADER ASSISTANT PODCAST IS PRESENTED BY GOODY. It’s free to start gifting and you get a $20 credit when you sign up. A special thanks to my sponsor, Goody !

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FEBRUARY 26, 2024

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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Worxbee

SEPTEMBER 27, 2021

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

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Productivityist

FEBRUARY 12, 2020

Mike is a speaking expert who helps presenters find their voice on stage. Future pairs you up with one of their world-class trainers, and coaches create your personalized workout plan, tailored specifically to your schedule, your routine, your goals, and your progress all through the convenience of their stellar app.

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MAY 24, 2022

Nervous about messing up, I went into the bathroom and said my go-to prayer: “Dear God, me again. In fact, it was the best presentation I’d ever given. One man confided he’d thrown up before speaking to colleagues at an annual conference. Another shared how “I’d just die if I had to get up and do what you did.”.

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SEPTEMBER 29, 2022

Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.”

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OCTOBER 5, 2023

Inspired by Raul, I made the goal to run a marathon before the end of the year. With the epic backdrop, festivities throughout the weekend and perfect weather for a winter run, I signed up. going for that scheduled long training run on the weekend, especially when you don’t feel like it)—you can successfully achieve your goals.”

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MARCH 9, 2022

Proof comes from testimonials, not sales presentations,” says Jeffrey Gitomer, president of Buy Gitomer and author of The Sales Bible and The Little Red Book of Selling. As a trainer, speaker and author, Meyer says contemplative goal setting is an early preparatory step that sets the stage for success throughout the entire sales process.

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Allwork

OCTOBER 4, 2023

Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development. Overcoming Challenges Creating wellness-oriented coworking spaces is a commendable goal, but it often presents challenges that need effective navigation.

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Allwork

APRIL 27, 2022

To find out more about EI and its application in today’s workplace, we caught up with professor, researcher, tech entrepreneur, Fulbright Fellow, and thought leader on Management and Social Justice, Dr. Latha Poonamallee. EI can help us build relationships based on mutual trust and solve problems in the workplace.

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JULY 21, 2022

But I also struggled with the structure and rhythm that daily physical exertion presented. For a while I floated in and out of the gym—and life—like a ghost, going through the motions just to mark the spot without totally giving up. There is no progress in vague goals. We are made up of prewired potential.

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SEPTEMBER 18, 2023

Otherwise you’ll end up with a team of “yes men” (or women) and a failing business. When perfection is your goal, you’re always left with a nagging sense of failure, and you end up spending your time lamenting what you failed to accomplish and what you should have done differently instead of enjoying what you were able to achieve.

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JULY 8, 2022

Likewise, your future is entirely up to you. If you’re feeling stuck, it’s probably because you’re afraid to take the risks necessary to achieve your goals and live your dreams. You can’t reach your full potential until you learn to live your life in the present. Live in the moment. It shouldn’t be.

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JUNE 19, 2021

They focus on the next action steps they need to take to get them closer to fulfilling their goals rather than all the other distractions that life presents. This time is to acknowledge your successes, review your goals, focus on your successful future, and make specific plans for what you want to accomplish the next day.

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JUNE 27, 2022

Your life isn’t a pie chart of work, family, personal health, wealth building and personal interests—it’s just your life. When you separate the pieces to make individual time for each, you’ll always come up short and feel like a failure. The decision to reverse-engineer her goals. It’s up to you to filter that information.

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JANUARY 5, 2023

Yoga lowers stress, benefitting your mental health. Even if you haven’t mastered your breathing and poses, just the practice of yoga itself can benefit your mental health. Yoga offers the tools to release stored tension in the body, allowing stress levels to go down and energy to go up.”. It helps you visualize your goals.

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MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work.

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Productivityist

JUNE 30, 2016

As I’ve read different self-help books, many of the same ideas seem to come up again and again. It’s easy to get caught up obsessing about the future and achieving our goals. Be present and appreciate what you have at this point in your life. Living in the here and now doesn’t just mean living in the present moment.

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AUGUST 11, 2021

But they make up the sights and sounds of coffee shops all around America, from the shiny, generic corporate chains to the most pretentious hipster paradise. It started as a way to shake things up early in my career when I was typically writing belabored essays and trying to convince editors to publish them. You might not either.

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JULY 17, 2021

But much clinical evidence shows the strength of these relationships can increase positive emotions and improve our health and well-being. He and his friends also challenge each other to reach goals and be better people. “I I would say these three people are not afraid to shake me up.”. They’re not ‘yes people.’

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