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FEBRUARY 13, 2024

What are long-term financial goals and why are they important? Long-term financial goals are your money objectives that will take more than a few years to achieve. Your long-term goals are an important aspect of your financial health. These goals provide motivation, direction and discipline when managing your finances.

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JULY 15, 2022

Before we set off on this path together, let me make one thing very clear: The word “goals” can be intimidating. Instead, think of goals as a to-do list with deadlines. Goals can be added, subtracted and, most importantly, scratched off the list as you move through your life. Your most important goals must be yours.

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FEBRUARY 5, 2024

Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

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MAY 31, 2023

Living as a digital nomad also brings unique challenges , many of which can impact one’s mental health. Some people choose the digital nomad life because they think it will solve their mental health issues, but at some point, the issues that they try to leave behind catch up to them,” she says. Sonia Jaeger, Ph.D.,

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NOVEMBER 24, 2023

This trend begs a larger question of what the purpose of the office is and how organizations can better align flexible work policies with business goals. Coming together as a team helps strengthen trust, builds relationships, and allows leaders to share big-picture business goals. When designing SLAM’s new L.A.

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OCTOBER 31, 2022

Before you set goals and think about the future, it’s always wise to spend some time reviewing the past. SIGN UP HERE. The post Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health appeared first on Eat Your Career. How are you doing professionally? Are you thriving or barely surviving?

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MAY 19, 2023

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Getting to know ourselves better through this simple process opens up so many different avenues.”

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APRIL 11, 2024

By doing so, he says we’re slowing progress toward our own goals. You don’t need to be a doctor, but everyone knows chronic stress has been linked to various mental health issues, including depression and anxiety—and ultimately, these things will impede your ability to achieve your goals. How to prioritize yourself 1.

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JULY 31, 2023

Choosing the best time to sleep can help you wake up feeling refreshed and optimize your daily habits. Guided sleep meditations provide a solution to help you fall asleep faster and wake up refreshed. Mindful meditation is important for greater health and well-being. Still, battling a restless mind and insomnia isn’t easy.

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FEBRUARY 7, 2022

Listen to this week’s episode of the rich & REGULAR podcast and keep reading for ways to develop a to-don’t list that may help you free up important time in your life. Start by reflecting on your objectives and the things that are meaningful to you, such as work, family, community, health and finances. To-do or to-don’t.

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JANUARY 30, 2024

But some workplace experts are speaking up and encouraging employees to do just the same in 2024; perhaps the only “resolution” you will need this year is some real talk. What assumptions do we hold about where and when we’re allowed to speak up? What have we experienced as the costs of speaking up in the past?

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MARCH 19, 2024

Causing an estimated one in every nine deaths worldwide, air pollution is the greatest environmental threat to human health. According to the World Health Organization (WHO), air pollution is responsible for an estimated seven million premature deaths worldwide every year.1 1 Exposure to PM2.5 1 Exposure to PM2.5 g/m³), PM2.5

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JUNE 13, 2023

And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. What we ended up agreeing on was that merchandise would be the best way to monetize my music. That idea ended up snowballing,” Chance says. “I

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MARCH 1, 2024

According to the report, only 34% of women in the U.S. workforce hold VP roles and around 27% in C-suite positions. The disparity is further widened by the fact that paid paternity leave is offered at only 32% of organizations, compared to only 40% for those offering maternity leave.

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OCTOBER 17, 2023

A personal development plan (PDP) provides a structured and strategic approach to reaching your personal goals. It provides you with an opportunity for self-assessment, making the planning process itself an opportunity to better understand your drives, goals and needs. Moreover, PDPs are actionable.

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DECEMBER 28, 2021

There is no instructor, and the sail needs to go up and it’s stuck, and you’re in the middle of a channel, and the helm gets stuck, so you’re stuck in a spinning motion in the middle of a channel,” Darsy says. Be kind to yourself, and be like OK, I messed up , but also don’t define your relationship by those moments.

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JANUARY 16, 2024

Unaddressed workplace loneliness can lead to various health issues among employees, including a heightened risk of premature death ( 26% ). Recent research underscores that workplace loneliness profoundly impacts the health of employees and organizations, yielding detrimental effects on the overall economy.

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FEBRUARY 19, 2023

So as Lent approached, I tossed around the idea of giving up alcohol. I didn’t need to give it up, but I was curious as to what would happen if I did, just for a few weeks. What I gained by giving up alcohol for Lent These are five perks I experienced from giving up alcohol for 47 (long) days: 1. Probably for the best.

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JANUARY 17, 2022

Every successful executive assistant we know is a goal setter. There’s something about good goal setting that helps to ensure you give more thought to where you’re going and what you need to do to get there. They’re stated like a goal, but don’t have a plan to back them up. A good goal has a plan.

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MAY 20, 2022

If you use positive language about yourself and your ability to meet challenges and achieve your goals , then that is what will show up for you externally. So first up, stand (or sit) tall, shoulders back, a light smile on your face and plenty of eye contact with people around you. The world mirrors yourself back to you.

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FEBRUARY 2, 2024

And while a day full of luxury might be a bit much, treating yourself to little rewards as you pursue a big goal can help you stay motivated and positive. Rewards are often seen as something that comes at the end of a big project or goal. It’s not just personal goals that need rewards, either. Why should I reward myself?

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JUNE 9, 2023

The goal for girls in her family was to grow up, find a man and marry him because he’ll take care of the finances. Williams and Castillo point to three main influences on our relationship with money: our lived experiences, emotional health and mental health. But she married a feminist. “So How does money make you feel?

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APRIL 11, 2024

This can make you feel like many of the goals and dreams you had for yourself may not happen or be possible,” says Albertson. One way to reassess your life is through a “midlife edit”—a period of taking inventory of your life, relationships, careers, goals and priorities—and decide what may need pruning or cultivating.

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MARCH 9, 2023

And the magazine is making that even more official with its new Emerging Entrepreneurs awards , which will shine a light on the next wave of entrepreneurs and recognize the achievements of up-and-comers. “We In our society, we’re taught so often to never quit and never give up. That feeling of how are you going to make payroll?

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JANUARY 25, 2024

This means fewer than one in five people manage to adhere to their New Year’s goals. This year let’s ditch the idea of making a traditional New Year’s resolution and instead, think of broader and more long-lasting goals. Family, friends, health, career, economic freedom, spirituality, legacy? For three days, only 2.5

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JANUARY 17, 2024

Increase Mental Health Support: Invest in additional mental health resources to help employees cope with stress, anxiety, and feelings of isolation. The ultimate goal is to create a sense of connection for individuals, regardless of their background or situation.

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JULY 7, 2023

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

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NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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DECEMBER 22, 2023

They are large and small companies that have us fired up about the cool ways they are innovating and leveraging technology. Flipboard Photo courtesy of Flipboard Who they are: From health care to fashion, getting news you care about without looking up dozens of individual media sources can be daunting. Seed Health Inc.

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SEPTEMBER 19, 2023

One of the key drivers of poor worker health is office sedentism : sitting in one place for long periods of time. While there is no one-size-fits-all solution for the modern (hybrid) workplace, the basic principles of ABW provide a template for addressing the physical and mental health epidemic that the corporate world currently faces.

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JANUARY 30, 2023

It’s around this time that many of us realize we aren’t living up to our New Year’s resolutions. We slip up on our diets and ambitious exercise routines. Why New Year’s resolutions fail One reason we may fail our New Year’s resolutions is because we might not be making the right goals. One reason for all this gloom?

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JANUARY 25, 2024

The traditional five-day grind may need a shake-up; extensive studies reveal that long hours do not equate to better output. And it’s because it was recognized that there was an impact on worker health and well being, and also on things like the diminished returns of output versus effort of the worker,” Dr. Whelehan said on the podcast.

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MARCH 25, 2024

Getting into good financial habits now will set you up for long-term financial success as an adult. If you have money left over, you have extra money to put toward savings goals or other wants. Once you use up the money in an envelope category, you’re supposed to stop spending on that category until the next month.

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OCTOBER 6, 2023

It differs from personal growth in that growth is the goal and personal development is the process to reach that goal. Rather, personal development requires us to develop a growth mindset so that we keep reaching toward higher and more challenging goals. You’ll face daily challenges and you may want to give up.

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JANUARY 20, 2023

in health communication. She’s also the founder and CEO of Body Brain Alliance, a coaching organization dedicated to helping people create lasting change with a self-compassionate approach. No matter which category you fall into, Nordin recommends thinking about how you’re communicating your goals before you share them.

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AUGUST 18, 2022

Generation Z, the youngest working generation, is expected to make up 27% of the workforce by 2025. Born between 1997 and 2012, Generation Z currently makes up 30 percent of the world’s population and is expected to make up 27% of the workforce by 2025. Generation Z is particularly concerned about mental health.

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OCTOBER 24, 2022

Not to Evelyn Castle, who spent a decade working in Africa’s health sector—namely Nigeria—before shifting her focus to impact investing. “I There is a role for aid in health emergencies and things like that,” Castle says. The Economics of Public Health. In the context of global aid, profit feels like a dirty word. It’s not. “We

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