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Stressed? 5 Simple Ways to Prevent Burnout

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among other types of health information. And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Don’t mistake busy for business.

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This Expert Suggests Psychedelics Might Make Their Way Into The Workplace Soon

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While some companies are starting to integrate psychedelic therapy as a perk, widespread acceptance in workplace settings hinges on balancing therapeutic benefits with legal, ethical, and safety concerns, requiring informed guidance and regulation adherence. There are potential downsides to consider, though.

Legal 306
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Are You Equipped To Provide Support For An Employee With OCD?

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OCD was once even ranked in the World Health Organization’s top ten most disabling illnesses. It is vital to promote comprehensive awareness of mental health in the workplace to ensure that employers and colleagues show empathy and understanding towards those with debilitating conditions. What are the Signs of OCD to Look out for?

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The Silent Crisis Of Workplace Loneliness: 9 Ways To Foster Genuine Connections At Work

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Redesign Workspaces for Social Interaction: Consider revamping the physical office layout to include areas specifically designed for informal gatherings, such as coffee corners, to encourage spontaneous interactions. The ultimate goal is to create a sense of connection for individuals, regardless of their background or situation.

Health 290
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Navigating Inner Growth: Top 10 Personal Development Courses to Explore

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Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. In fact, online personal development classes can even help us achieve our unique personal goals while increasing happiness and well-being. Using science-backed information and methods, cognitive expert Laurie Santos, Ph.D.,

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How To Spot And Prevent Substance Abuse In Your Workforce

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The survey, which collected responses from 501 tech executives at the director level or above, found that approximately one-third (32%) admitted to using these substances as a means to enhance performance and manage the stress and long hours associated with their roles. They should also provide information on how to seek help if needed.

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How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity

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Taking a break has also been shown to have a positive impact on stress levels and depression. I make sure they have all the necessary information and support to make decisions and manage any potential challenges,” she says. Consider the consequences of not taking a break. It also helps the brain think more creatively.

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