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5 Reasons 15-Minute Cities Could Be The Key To Work-Life Balance

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Overall happiness and health can be improved when people reclaim their work lives, cut commuting, take on more active forms of travel, and interact within their local community. Regular exercise not only contributes to better physical health — it also improves mental well-being. This article was written by Lucy McInally.

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Preparing to Move Overseas? Read This First

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Before you move, here’s what you need to know about everything from establishing residency abroad to health care, taxes, visas and costs. Health care. health insurance may not cover you. While many countries have free public health care provided by the government, don’t expect it to kick in for you as soon as you arrive.

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The Power of Strong Friendships in Strengthening Well-Being

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He missed a couple radiation sessions, so he ended up joining us when he had a few left—an even more dramatic and symbolic middle finger. A nasty headwind on the Missouri River on Day 1 put us behind schedule and blew up our carefully choreographed plans. Yes, those relationships are hard to form, hard to grow, hard to keep.

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Here Are The Top Coworking Spaces In Dubai

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This coworking space goes back to the roots of this industry, offering tech startups a way to grow their business and form partnerships with major companies like IBM. . By transforming a variety of spaces, Letswork offers pop-up coworking spaces across 68 different locations, where users can also gain access to discounts to the venue, 7.

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How to Prevent Burnout

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Stress is part of everyday modern life, but the never-ending to-do lists, demands and added responsibilities wreak havoc on our health and productivity. . Taking care of yourself is the best way to protect against burnout, and we’re not just talking about self-care in the form of candle-lit bubble baths and fluffy robes.

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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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When Nature Calls, Boston Harbor Now CEO Kathy Abbott Answers

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Working her way up Abbott’s first position for the Boston Harbor Islands was an internship as a park ranger for Gallops Island during her undergraduate program at University of Massachusetts (UMASS) in Amherst. “I I did everything from picking up the trash on the beach every morning to giving talks and walks,” she says.

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