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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

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When the first thing you do is grab for your phone, you’re rewiring your brain for two things that are hurting your productivity or performance.” The second thing Kwik says happens when you grab your phone is a flex of your distraction muscles. This way, he has six attainable goals to focus on for the rest of the day.

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Master Your Memory with Ron White

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Your goal might not be to enter a memory competition, but you might have a simpler goal to be able to remember names and faces, or what you read in a magazine or a book, or to give speeches without notes or memorize product knowledge.”. Now try to find the phone number of a friend. The sailboat signified that.

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Resilience Stories: After Her Father Was Deported, She Bought and Expanded His New Jersey Restaurant

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Her first thought was the officer saw her talking on the phone. Morales was released after 17 days, given a second chance through the DACA policy ( Deferred Action for Childhood Arrivals ) as well as a green card petition filed by her mother, who gained legal status in 2004 after marrying a U.S. So, I did.”.

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5 Tips for Using Your Time Wisely

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You must have your written set of goals with you at all times. Prioritize your goals and decide which are important. Constantly review your goals, then make them a part of a well-written game plan. Take care of a few phone calls that keep getting shuffled from one day to the next. You have to run the day.

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Should I Use a Robo-Advisor to Manage My Investments?

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A robo-advisor offers affordable financial services that use computer algorithms to automate investing based on a person’s goals and risk tolerance. You can access the platform 24/7 from your phone, tablet or computer. They help level the investing playing field and encourage individuals to invest and plan for their futures.

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12 Productivity Tools and Strategies to Help You Seize the Day

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You may be busy from the moment your alarm goes off in the morning until the time your head hits the pillow at night, but are you accomplishing anything meaningful toward the fulfillment of your goals? List your goals. Are you making forward progress, or are you just running in place? Reader Simon Ponce uses the 90-Day Success Planner.

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4 Smart Money Moves to Plan for Financial Security

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They don’t have a purpose for the money they’re saving, and they often end up splurging on stuff they don’t really need (or want) rather than using it to fund a life goal such as buying a house or saving up for retirement. Set goals and start saving for them today. Your goals don’t have to be big and lofty.