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Some work distractions can actually reduce stress levels

Workplace Insight

Positive interventions that distract us from difficult tasks actually help to reduce our stress levels, according to new research published in the Journal Work & Stress. Trying to stay calm after reading an annoying email, for example, is typically quite depleting for employees.

Stress 98
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How to Craft Compelling Messages Online and Win New Customers

Success

For example, are they working adults facing holiday stress or investors ready to buy land in the metaverse? Before you send the next email or publish another post, identify those hidden desires. of emails in March were spam messages. Video is popular, but use the format your audience enjoys.

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Optimizing the Hybrid Work Landscape for Tasks to Do at Home

Allwork

Office presence should be for a compelling purpose that surpasses the notable expenses, in terms of time, finances, and stress associated with commuting. Office presence should be for a compelling purpose that surpasses the notable expenses, in terms of time, finances, and stress associated with commuting.

Expenses 162
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Most US firms are yet to match their culture to the demands of flexible working

Workplace Insight

Many respondents also believe video and images could enhance asynchronous communication with nearly seven in 10 respondents using video messaging sometimes or often in workplace communication and another 22 percent interested in trying it. Emails containing images or videos are favoured nearly 50 percent over plain text.

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The Most Important Coworking Perk Of 2023: Brain Breaks

Allwork

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. Video tutorials can be an effective route into deep breathing adeptness.

2023 279
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

Success

Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Dedicate time to family activities such as meals, sporting events or even video games. Resolutions to boost well-being Practice mindfulness. Build a reading habit.

2024 298
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Craft Your Career With These 9 Top Professional Development Courses

Success

You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine. Stress reduction, confidence building and enhanced communications skills all fall within the purview of this four-part professional development course.

Skills 298