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Level Up To Reduce Stress — How to Convince Your Boss Video Games Belong At Work

Allwork

Mounting research links playing video games to improved cognitive and communication skills. According to the Adolescent Brain Cognitive Development (ABCD) Study, children who play at least three hours of video games a day “were faster and more accurate” when it came to cognitive tasks.

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. Let’s Make Art’s monthly boxes come with four watercolor projects, tutorial videos, paints, papers and other supplies. Silk and Sonder Cost: $15.75/month

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Remote Teams Got You Stressed? Here’s How To Communicate Your Way Out Of Conflict

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Video Killed the Miscommunication Star: Leverage Video Calls for Clarity Never underestimate the power of face-to-face communication — even in the virtual world. Video calls provide visual cues and help prevent miscommunication. The post Remote Teams Got You Stressed?

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7 Tips to Managing Holiday and Work Stress

Office Dynamics

I imagine you are starting to feel a little stressed and you are racing against the clock—December 25. I also did a Facebook Live video on this topic if you’d like to watch it. The post 7 Tips to Managing Holiday and Work Stress appeared first on Office Dynamics - Executive And Administrative Assistant Training.

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Some work distractions can actually reduce stress levels

Workplace Insight

Positive interventions that distract us from difficult tasks actually help to reduce our stress levels, according to new research published in the Journal Work & Stress. This is where positivity comes into play: Watching a funny video increases feelings of positivity.

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Start by collecting and consuming funny books, podcasts, movies, YouTube videos, etc.

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Expert Shares 3 Strategies To Manage Conflict At Work

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Understanding Different Communication Styles Penright stresses the need to understand how your colleagues prefer to communicate. Oftentimes the tension stems from misaligned expectations or stress unrelated to you. “ Text, video chat, or stay in touch however you can to preserve these relationships despite physical distance.