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6 Brutally Honest Lessons About Working From Home

Allwork

Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. By 2025, it’s projected that 32.6 Your bedroom should be a sanctuary for rest and relaxation, not a hub of work-related stress. Resist the urge to check your work email after hours. Working from home. As of 2023, 12.7%

2025 298
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Hustle Culture Is Over. Slow Productivity Is the Way to Meaningful Work

Success

And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves. Slowing down the timelines on which I tackle big projects, such as writing books or major articles, has massively reduced the stress in my life.

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Done Is Better Than Perfect and Other Lessons I’m Learning About Procrastination

Success

Stress about my lack of progress and make promises that tomorrow will be different. Here’s the thing: I only procrastinate on creative projects, such as writing. When it comes to assigning articles, writing emails or any number of other tasks, I’m an award-winning doer. Continue avoiding said writing. Rinse and repeat.

Learning 265
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The Art of Strategic Nothingness

Success

Only my phone knew how many texts and emails awaited me. Total silence can’t be my new lifestyle, of course. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). I’m a writer.

Stress 265
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How to Stand Up for Yourself

Success

She’d made a small on-the-job error, and a library trustee known for her bullying manner sent a reprimand to Fanning’s personal email address, CC’ing it to the entire board. Fanning acknowledged the error, apologized and asked that work emails be sent only to her work address. The stress-reducing power of assertiveness.

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13 Undeniable Ways to Get Sh*t Done

Success

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246
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Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

For all the stories out there – the tales of marketers working three hours daily, earning tens-of-thousands-of-dollars weekly, and enjoying a relaxing lifestyle – there are thousands of marketers slaving for hundreds of hours monthly to ensure that their visions of an online empire become reality. Research is everything. All marketers fail.

Stress 100