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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. We text, email and message instead of talking on the phone. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

Lifestyle 306
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Hustle Culture Is Over. Slow Productivity Is the Way to Meaningful Work

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And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves. Slowing down the timelines on which I tackle big projects, such as writing books or major articles, has massively reduced the stress in my life.

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6 Brutally Honest Lessons About Working From Home

Allwork

Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. Your bedroom should be a sanctuary for rest and relaxation, not a hub of work-related stress. Resist the urge to check your work email after hours. Remote work can sometimes lead to feelings of isolation. Working from home. The solution?

2025 296
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18 Signs You Have High Emotional Intelligence

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The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. Tracking on this kind of lifestyle is still in the nascent stages, so it’s hard to say how many of those digital nomads live on the water, but for Ellison and Darsy, the sailing community has become the most rewarding part of their lifestyle.

Goals 306
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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But amid a busy season, the activity can create more stress than joy. Or you can segment your list as Spencer does: She sends greetings via email or social media to the people she’s in regular contact with, while mailing physical cards to others. “I Mailing holiday cards is a popular tradition.

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How to Cultivate a Growth Mindset

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I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace. Leverage third parties.

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