Remove Email Remove How To Remove Phones Remove Stress
article thumbnail

Overwhelmed By Work Emails? Here’s How To Reduce Email Anxiety

Allwork

Email clutter is a common phenomenon; most workers report thousands of unread emails in their inboxes. Email clutter and over-accessibility (from email apps on smartphones) contribute to worker burnout and stress. . Email clutter and perpetual access to messages are the norm for nearly everyone. .

Email 321
article thumbnail

How to Protect Your Mental Health at Work

Success

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 264
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How to Plan a Working Vacation

Success

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

Travel 305
article thumbnail

Wondering How to Become a Morning Person? Try These 8 Techniques

Success

Put down your phone. This stress hormone can prevent you from falling asleep. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email.

Phones 321
article thumbnail

How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity

Success

Taking a break has also been shown to have a positive impact on stress levels and depression. While it’s clear that taking time off is necessary, how do you make sure you’re fully able to recharge? Business leaders weigh in on how they mindfully take time off and come back to work feeling rejuvenated.

2021 328
article thumbnail

How to Stand Up for Yourself

Success

She’d made a small on-the-job error, and a library trustee known for her bullying manner sent a reprimand to Fanning’s personal email address, CC’ing it to the entire board. Fanning acknowledged the error, apologized and asked that work emails be sent only to her work address. The stress-reducing power of assertiveness.

article thumbnail

How to Find the Right Accountant for You

Success

This may feel like a lot of upfront work when you are looking for someone to help take away some stress, but remember that you’re putting at least part of your business in their hands, and you want to trust that they know what they’re talking about and that you can work together effectively. How can I better manage cash flow?

Expenses 278