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Overwhelmed By Work Emails? Here’s How To Reduce Email Anxiety

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Email clutter is a common phenomenon; most workers report thousands of unread emails in their inboxes. Email clutter and over-accessibility (from email apps on smartphones) contribute to worker burnout and stress. . Email clutter and perpetual access to messages are the norm for nearly everyone. .

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How to Protect Your Mental Health at Work

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One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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How to Plan a Working Vacation

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You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. I think high performers tend to forget how much you’ve depleted your battery,” Neacsu says.

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How to Cultivate a Growth Mindset

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I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace. Leverage third parties.

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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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But amid a busy season, the activity can create more stress than joy. Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition. Mailing holiday cards is a popular tradition. But, the question remains: Is it OK to stop sending Christmas cards?

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How To Banish Procrastination Once And For All

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Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media. Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media.

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How to Stand Up for Yourself

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She’d made a small on-the-job error, and a library trustee known for her bullying manner sent a reprimand to Fanning’s personal email address, CC’ing it to the entire board. Fanning acknowledged the error, apologized and asked that work emails be sent only to her work address. The stress-reducing power of assertiveness.