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Optimize Your Life With 10 of Our Favorite Apps

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Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 279
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Data Safety First: 3 Tools To Help Secure Your Business Online

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SwipedOn Handling business operations can be stressful enough without the added worry of managing visitor and employee check ins, deliveries, and desk booking. The platform also incorporates health and safety features — such as visitor health questionnaires — to promote health and wellness in your organization.

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Calm App Review: Is It Worth the Subscription Fee?

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They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. In fact, 84% of Calm users improved their mental health overall. Calm has other mindfulness and health features too. What is the Calm sleep and meditation app?

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Use a Gratitude Journal to Boost Your Happiness

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It helps people feel more positive emotions, deal with adversity, improve their health and build strong relationships with family and friends. The app is free to download, but it has a paid subscription to unlock all features.

2017 312
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Cynthia Breazeal Is Making AI Fun and Educational for Kids

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Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health. The pandemic also had a huge impact on kids’ learning and mental health.

2024 345
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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace, on the other hand, now vies to become the most downloaded meditation app. In fact, few things relieve stress and increase focus so much as physical activity. stars at the Apple App store and 4.8

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