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JANUARY 8, 2024
After all, you don’t want to choose and download an app, then not use it because it doesn’t work for you. While many apps are free to download, you may have to pay for a premium version that unlocks all the features. Look for a goal-setting app that fits your lifestyle and what you need to track. How much does the app cost?
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NOVEMBER 16, 2021
With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace, on the other hand, now vies to become the most downloaded meditation app. Headspace guides you to a healthier, holistic lifestyle. That is, it includes learning and physical activity too.
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OCTOBER 7, 2021
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.
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NOVEMBER 14, 2021
It also offers several ways to learn meditation and make it part of your healthy routine. Teachers specializing in their respective health and wellness fields are featured prominently. Studies have even shown strong potential health benefits of meditation including positive effects of mindfulness meditation on the immune system.
Go Burrows
JUNE 13, 2021
In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software. LEADER ASSISTANT LIVE EVENTS.
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MARCH 14, 2023
Learn a new language. For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Activities available on the app include improving gratitude, overcoming harmful thinking patterns and learning to manage stress. Learn from others. Track your unhealthy spending habits.
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MARCH 17, 2023
The difference between failure and success is whether we choose to learn from and build upon our past mistakes or continue to make the same poor decisions. People who eat too many of the wrong foods are contributing to their future health problems, but the joy of the moment overshadows the consequences of the future.
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