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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

Success

I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

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Why Is Meditation Important?

Success

Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. In 2021, the Calm app reached over 100 million downloads. Headspace topped 65 million downloads. But why is meditation important for our health and well-being? And do meditation apps work?

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Cynthia Breazeal Is Making AI Fun and Educational for Kids

Success

Unlike with previous generations, students today are learning early on how to collaborate with emerging technologies and artificial intelligence to shape the world they want to live in as adults. The pandemic also had a huge impact on kids’ learning and mental health.

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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software. THE LEADER ASSISTANT BOOK.

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How to Stay Your Professional Best During Summer

Office Dynamics

Be smart during the summer so you can maintain your health, energy and focus at work! Download the Chat History and your Certificate of Attendance. The post How to Stay Your Professional Best During Summer appeared first on Office Dynamics. It’s time to hear from you. Find the following and the webinar replay here.

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How to create a vision board in Canva

Karen Vivarelli

Watch my video below as I walk you through the steps of how to create your vision board in an online tool called Canva. Keep reading for the step by step process on how to create your vison board. Next, I walk you through how to create it from a ready-to-go template in Canva. Pretty amazing, isn’t it!?

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7 ADHD Techniques to Improve Your Memory and Attention Span

Success

The goal is to figure out how to direct your attention. “It’s How do we push that water to go in one direction?” Another type of brain training that Sid Khurana, a psychiatrist at Nevada Mental Health, suggests is “mental math,” or using your brain instead of a calculator to compute math problems daily. Rosier says.

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