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8 Travel Destinations for Wellness, Relaxation and Rejuvenation

Success

Although wellness-themed travel is nothing new, post-pandemic travelers might also be eager to skip secluded resorts or tourist traps (with a few exceptions, of course) and instead immerse themselves deep within a local culture to rejuvenate their social lives. Team or no team, guests can always book a day pass.

Travel 290
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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times.

Stress 66
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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

Success

I was traveling on business and planning to open a new franchise in the area, I said. As a Black professional, he had been through his own set of uncomfortable interactions traveling on business and was all too familiar with the array of characters you meet and the variety of tactics used to wiggle out of uncomfortable environments.

Medical 278
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Why You Need a Work Journal

Eat Your Career

Of course, that’s just the beginning. Seeing it in black and white gives you the clarity you need to promote your contributions confidently. When facing a stressful situation, writing about it will often help you reframe it to a more positive light. If I’m traveling, I take my notebook with me.

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The Cost of Remote Work in a Technology-Centered World

Success

Virtual events also saw a rise in popularity, as they allowed audiences to attend without paying for travel or worrying about exposure to COVID-19. All of this, of course, makes it difficult for employees to maintain a work-life balance. All of this, of course, is potentially fixable.

Health 264
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Develop a Leader’s Mind

Success

There are some powerful steps you can take to ensure you don’t hurt your brain—or to reverse course if you already have. I can’t consistently eat well because I travel too much. I can’t reduce stress because of my boss. Of course, the best way you can lead is by example; good habits start from the top. It’s Saturday.

Health 324
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Steel Magnolias, Barbie, and Other Wise Women – In Celebration of a Complicated Women’s History Month By Bonnie Low-Kramen

Bonnie Low-Krayman

My work product speaks for itself and letting down my guard and inviting others into my life on another level promotes and strengthens our relationships and the respect that I receive from others, including the compensation I command. This way of thinking stifles our abilities, promotes more stress, and causes animosity.