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Joshua Becker’s New Book Explores Everyday Distractions Becoming a Lifestyle—And How to Refocus on the ‘Things That Matter’

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They’re internal before they’re external. When a distraction becomes a lifestyle. Now, of course, not all distractions are wrong all the time. Indulging in distractions can go from being an occasional pastime to becoming an ingrained part of our lifestyles. Few distractions begin as a lifestyle.

Lifestyle 245
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3 Ways To Burn Fat At Work

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Weight loss is a challenge that increases when most time at work is spent being sedentary. Behavioral changes in exercise, diet, and lifestyle inside and outside work — like obtaining adequate sleep, eating more protein, and taking the right supplements — are ways to burn fat at work. Getting the right amount of sleep alone isn’t enough (..)

Lifestyle 256
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Best Destinations for First-Time Digital Nomads

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Many people who want to become digital nomads , decide to try it out first for a few months before they decide to embrace the lifestyle fully. The destination you head to as a digital nomad, and especially for your first nomad experience can literally make or break the lifestyle for you. Indonesia: or to be more exact, Bali.

Lifestyle 264
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8 Travel Apps You Need to Download Before Your Next Vacation

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Of course, you need to be using your airline’s app to track your flight and access your boarding pass, but there are other travel apps that do everything from getting you through customs in a flash (even without Global Entry) to dividing up shared expenses on a group trip. You won’t find me checking my suitcase.

Travel 246
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My Grandmother Taught Me My Greatest Life Lesson

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Why of course they will be wonderful,” she chided. The seeds of greatness are attitudes and beliefs that begin in children by observing, imitating and internalizing the lifestyles of significant role models and heroes. I’ll never forget the day we tasted our first harvest as a result of crossing a plum tree with an apricot tree.

Lifestyle 246
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How to Handle Haters: Advice from 3 Resilient Entrepreneurs

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If your decisions about a career move, relocation, lifestyle or relationship mean your loved ones refuse to support you, even threaten to leave your life, the road ahead of you can be a long one. Perhaps you will eventually change your course, or they will change theirs, and life will reconnect you in unexpected ways. Be patient.

Lifestyle 279
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Why Your New Year’s Resolutions Are Absolutely Failing

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Fulfill the internal needs of the goal you want to set and achieve. Over the next two months, we worked on the pursuit of peace as an inward state of being—a place from which external circumstances couldn’t determine his internal state of well-being or shake his identity. Change your internal dialogue to support achieving your goals.