article thumbnail

The Cost of Remote Work in a Technology-Centered World

Success

Zoom, Google Meet, Discord and other chat services allowed families and friends to communicate across long and prolonged distances and for school and work to continue. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264
article thumbnail

The Best Guided Sleep Meditations to Help You Fall Asleep & Wake Up Refreshed

Success

Mindful meditation is important for greater health and well-being. Length: 1 hour Where to find: InsightTimer Cost: Free sample; full meditation app subscription is $60 per year at the App Store and Google Play 2. Length: 3 hours Where to find: YouTube Cost: Free 3. Length: 1 hour Where to find: YouTube Cost: Free 4.

UPS 246
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Embrace the Power of Positivity With These Top Gratitude Meditations

Success

Likewise, practicing gratitude provides health benefits while building resilience. Length: 5 minutes, 56 seconds Voice: Female Where to find: YouTube Cost: Free 2. Length: 10 minutes, 50 seconds Voice: Female Where to find: YouTube Cost: Free 3. Length: 11 minutes, 54 seconds Voice: Male Where to find: YouTube Cost: Free 4.

Stress 321
article thumbnail

13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 279
article thumbnail

How Company Passion Projects Can Add to the Bottom Line

Success

In the early 2000s, Google encouraged an 80/20 policy, which gave employees the bandwidth to ideate, develop and innovate projects during 20% of their work schedule. It ultimately led to huge wins like Gmail AdSense and Google Maps—technology that has become mainstream all over the world and huge revenue drivers for the tech giant.

2023 274
article thumbnail

Headspace Meditation App Review: Is It Right for You?

Success

Mindful meditation provides medically proven health and wellness benefits. But are the best meditation apps worth the cost? Headspace membership costs $69.99 Millions of people have found Headspace to be well worth the subscription cost and, more importantly, their time and energy. rating at Google Play.

Health 290
article thumbnail

Podcast 137: The emotional cost of clutter, part two

Clutter Coach

Google Play ? This is podcast 137 and it’s a follow up to one of my earliest podcasts, the emotional cost of clutter. Just realize it may be time to get back in balance for your emotional health. by Listen or subscribe here: iTunes ? Stitcher ?. Soundcloud ? iHeartRadio You can leave a review here! There’s no need to panic.

Stress 100