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JULY 29, 2022
Zoom, Google Meet, Discord and other chat services allowed families and friends to communicate across long and prolonged distances and for school and work to continue. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.
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NOVEMBER 14, 2021
stars at Google Play and 4.7 for an annual membership, Breethe costs more than many good mindfulness and meditation apps. Teachers specializing in their respective health and wellness fields are featured prominently. You can always add mindfulness and health goals later. Is a Breethe meditation app subscription worth it?
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JANUARY 8, 2024
How much does the app cost? Look for a goal-setting app that fits your lifestyle and what you need to track. a month; groups start at $9 a month, plus $3 per member Where to download: Apple App Store , Google Play Store , web browser 4. Some apps will sync with smartwatches or desktop computers, but others can’t.
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OCTOBER 7, 2021
In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.
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NOVEMBER 16, 2021
With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. stars overall at Google Play. In fact, their costs compare at about $70 annually for either one. Headspace guides you to a healthier, holistic lifestyle. stars at the Apple App store and 4.8 Where Headspace Excels.
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AUGUST 30, 2022
Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. Try Calm at Google Play. Finding the right app for you depends in part on personal taste and lifestyle.
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MARCH 4, 2024
In this post, we’ll dive into books that speak to the three following categories: Books on personal habits, attitudes and approaches Mental health and work books Books for entrepreneurs Books for managers and founders Read on to discover 45 of the best professional development books. If that sounds like you, this is a must-read.
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