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I Shared My OCD Struggles with 11,000 Employees—Their Responses Showed Me the Importance of Vulnerability in Leadership

Success

Others shared that they had other mental health issues. A lot of employees shared their appreciation and were surprised that an executive would share such personal information. Photo copyright: Saami Bloom / studio: INDIVIDUAL™. Some employees shared that they had OCD as well and how they were managing during the pandemic.

Medical 321
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13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

Success

They cover everything from tips for beginner chefs to improving your brain and body health through food. Help Yourself: A Guide to Gut Health for People Who Love Delicious Food By Lindsay Maitland Hunt For overall well-being, you can’t just focus on eating healthfully—you have to eat mindfully as well. Best healthy cookbooks 1.

Health 248
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We all have relationship regrets — and here’s how we can learn from them

Ideas.Ted

In 2005, Deepa’s husband sent a note to the people in his wife’s life informing them that Deepa had been diagnosed with an aggressive form of cancer. . Late one night in December of 2008, Amy received a message from a mutual friend that Deepa’s health had taken a serious downward turn. Copyright © 2022 by Daniel H. Full stop.”.

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Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

However, through her work, Suzuki has come to find, as she writes, that “anxiety can shift from something we try to avoid and get rid of to something that is both informative and beneficial.”. The key is taking the information that your anxiety is telling you and using it to live in ways that support your well-being. Meditate or pray.

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6 everyday comments and questions that are actually racist

Ideas.Ted

Microaggressions can be better understood as “death by a thousand cuts,” which can be detrimental to a person’s health, safety, opportunities, livelihood, personhood and more. Learning is a blessing, not a burden, and learning about the ways in which we can stop ourselves from being harmful is a privilege.

2021 109
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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

Reflect on New Learnings and Experiences. Journal or otherwise do some kind of reflection after having new experiences or new learning. Research has also indicated that sleeping shortly after learning something new helps you to retain information and improves your memory. Final Thoughts. It's Time to Listen #Mindset .

Stress 189
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Remembrance Day

Ian's Messy Desk

Remembrance Day 2 Learn about how the first Remembrance Day in Canada came to be and who initiated this holiday. You will find Books of Remembrance here, songs that were popular during war time, information on WWI and WWII and so much more on the history of war and Remembrance Day. Image via Wikipedia Today is Remembrance Day.

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