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Need Help Overcoming Public Speaking Anxiety? Communications Expert Matt Abrahams Offers Tips to Find Your Confidence

Success

Perfectionism preys on our anxiety When facing anxiety , Abrahams suggests taking a two-pronged approach aimed at managing both symptoms and sources. While there’s nothing inherently wrong with goal setting, it puts the attention on a future state rather than remaining in the present moment. For Abrahams, it’s tongue twisters.

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What Is the ADKAR Change Management Model?

Success

Earlier this year, I facilitated a rapid fire training on change management to more than 50 health care leaders. Change management is a structured process that involves coordinating various activities to lead people through desired change. We discussed the ADKAR model to change management. What about within your family?

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Liminal Space: Why This Period of Nothingness Is Critical to Being Present and Processing Your Thoughts

Success

We pull into the driveways or parking spots often having been inundated with a lot of noise—radio, podcasts, news—rarely do we use this time to prepare our minds, bodies and hearts to engage and be present when we sit down at our desks or arrive at a meeting or walk through the front door.” In 2021, I averaged 14,000 steps a day!

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Elevating Your Role As An Executive Assistant

ProAssisting Blog

Familiarize yourself with categories of each vertical of software (some examples would be: project management, CRM, LMS, CMS, social media scheduling, image editing/creation, etc.) Act as a sounding board for ideas should the opportunity present itself, and then offer what you feel are valuable insights and perspectives on the issue at hand.

Calendars 739
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3 Things I’ve Learned from Managing Entry-Level Employees

Success

We looked past his long hair and tattoos, coached him on presentation language, and believed in him and his abilities, despite his tough background. He went on to become an assistant manager. Here are three lessons I’ve learned from managing entry-level employees that you can use in your everyday life: 1.

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Ep 249: Izzy Gousby on Managing a Team of Assistants and Cultivating Confidence

LEADERASSISTANT.COM

Izzy Gousby is the manager of an executive support team, has over 25 years of experience in the administrative field, and is also a Veteran of the United States Army Reserves. Blanchard CONNECT WITH IZZY Izzy on LinkedIn ABOUT IZZY Isadora Gousby, also known as Izzy, is the manager for the Boston Executive Support Team at Analysis Group.

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The Power of Visualization: How to Visualize Wins According to Sports Psychologists

Success

It teaches your body what it feels like to win or to succeed or to make that presentation or to go in and talk to your boss about a raise,” continues Widmark, explaining that by visualizing, we can create the experience of having done the things that we avoid because they’re new or unfamiliar. Is this a good kind of nervousness?