Office Dynamics

FEBRUARY 27, 2017

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. Let’s face it, the idea of sitting across from a stranger and “selling” them on your experience and job skills can be overwhelming and anxiety-inducing.

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Success

JUNE 18, 2021

Whether inside or outside of class, I’m always looking for learning moments, and I welcome new experiences.”. From my early teenage years, Dad encouraged me to set goals, whether it was something as simple as picking up a hobby, trying a new sport or learning a new skill. Preparation is the key to lower stress.

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Success

OCTOBER 7, 2021

Some simply don’t have the access or time to attend guided meditation classes. But instead of driving to a class, carry your digital instructor with you at all times. In fact, they offer more in some respects than an in-person class. That’s because they cater to your personal needs and skill level. annual membership.

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Musings of a High-Level Executive Assistant

AUGUST 22, 2020

I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. So below are 5 tips for dealing with stress that I hope will help you in some small way.

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Success

MARCH 14, 2023

Committing to an hour-long daily gym routine or workout class can be overwhelming. For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body.

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Office Dynamics

AUGUST 20, 2019

The wow factor is a term we use in the World Class Assistant™ Certification and Professional Designation program to describe the powerful executive presence that the most successful administrative professionals exude. They are World Class Assistants. Anyone can develop their own unique wow factor. People trust them.

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On The Job

SEPTEMBER 21, 2020

Did they expand their waistlines or did they expand their learning and skills? We don't use our everyday conversations or opportunities to try to learn something, to try and expand our abilities or skills. Often, we think we're "not smart enough" or just "not good at" certain skills, like public speaking or starting a business.

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Office Dynamics

NOVEMBER 4, 2019

What surprised me after looking at the list was that many of the requests had to do with the typical administrative skills or tasks such as: managing multiple managers, dealing with difficult people, managing stress, calendar management, and troubleshooting. Break it into two main areas: Soft skills. Hard skills (be specific).

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Success

FEBRUARY 20, 2023

Incompetent coworkers can contribute to stress that poses numerous threats against personal health and well-being. It caused a lot of unnecessary stress, and it also would really irritate me when my manager would talk about how great my coworker’s writing was. What’s got your work world spinning on its axis?

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Success

MAY 10, 2023

An interactive equine program helps you unlock your creativity , improve your communication skills and let go of behaviors that don’t serve you. Attend a yoga class or indulge in a bespoke treatment at the treehouse-style spa. Whitby, Canada About an hour outside Toronto lies Ontario’s very own spa village.

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Office Dynamics

MARCH 17, 2017

The wow factor is a term we use in the World Class Assistant™ certificate program to describe the powerful executive presence that the most successful administrative professionals exude. They are World Class Assistants. You can’t have it if you don’t first have the skills to do your job exceptionally well. People trust them.

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Success

MAY 13, 2022

Having those social connections helps with loneliness, but it also sharpens your memory and cognitive skills while increasing your sense of happiness and well-being,” says Dr. Adam Borland. Utilize your time management skills from work to identify, nurture and grow your next relationship. Be intentional with your time.

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Success

JANUARY 28, 2024

And some proponents claim it can boost energy, decrease stress and help with focus and sleep. This can be extremely helpful for someone in recovery who is learning to find other coping skills. As the name suggests, a cold plunge is submerging your body in cold water, usually under 60 degrees Fahrenheit).

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Success

OCTOBER 13, 2021

With the goal of increasing productivity, Ford announced, “It is high time to rid ourselves of the notion that leisure for workmen is either ‘lost time’ or a class privilege.”. Sleep, stress and anxiety issues can be tied to the way that we currently live. Today, we are experiencing another shift.

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On The Job

JANUARY 3, 2013

They see their managers deal with the stress of their own bosses, motivating workers who don't care about their jobs and putting up with angry customers who call their mothers unflattering names. Another big error: Assuming that just because you have top-notch skills in a certain area that you'll be a good manager.

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Success

AUGUST 14, 2021

I started the business of busyness early, as a fifth grader taking five ballet classes a week while maintaining top grades, who—even then!—found When it got stressful, I’d pick it up again. She gauges the impact of meditation by several measures, including levels of cortisol, the body’s stress hormone. Daily Meditation.

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Office Dynamics

JUNE 6, 2018

I was inspired today to share with you 5 powerful communication strategies for administrative assistants that I often teach in my World Class Assistant Certification and Designation Program. content derived from the World Class Assistant Program) . Do you have a healthy curiosity that you use in your day-to-day communications?

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Office Dynamics

MAY 3, 2018

Unfortunately, burnout is real, it’s draining, emotional, stressful and typically affects both professional and personal lives. Avoid burnout by bringing your unique talents and skills to your position. Supporting a positive team-focused environment helps reduce stress that can cause burnout. Engage your team.

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Administrative Professionals Stress Environment Retirement 189

On The Job

MARCH 16, 2020

They become even more stressed as they achieve their dream, instead of enjoying what their hard work has brought them. Spend time beforehand picturing yourself making a successful presentation or calmly posing your question in class. It sure beats picturing impending disaster and will help with performance-related stress.

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Success

DECEMBER 9, 2022

Gerard Puccio, department chair and professor at the International Center for Studies in Creativity at Buffalo State College in New York, says creativity is a survival skill. Try this by visiting art galleries, sitting in on (or taking) local art classes or shadowing a graphic design team for a day. Not necessarily.

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Office Dynamics

FEBRUARY 5, 2015

Sample Presentation (From World Class Assistant Attendee): Professional Development Plan Example. Recorded Webinar: Create Your Professional Development Plan. Helpful Handouts & Downloads: Download Handout: Build-Your-Professional-Development-Plan-Webinar-Handout.

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Office Dynamics

MARCH 12, 2015

Less stress and wasted time. • Therefore, they are walked over and stressed out. My point is you do not have to accept behaviors that make you frustrated, stressed, or uncomfortable. Again, use positive communication skills. Select Your World Class Assistant Training Dates Today. Benefits of Being Assertive.

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On The Job

JULY 20, 2009

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Monday, July 20, 2009 Do Online Classes Make Sense for Your Career? People just did the work and never challenged anything that was said. The numbers are staggering.”

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Office Dynamics

APRIL 2, 2015

I recently came across this list from one of my classes and wanted to share it. Good communication skills. Organization skills. Interpersonal communication skills. Excellent calendaring skills. Excellent time management skills. Great networking skills. Analytical forward thinking skills.

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Success

MARCH 20, 2022

The world class knows that college is just the beginning of lifelong learning. Put your money toward classes, seminars and books that will make you more successful.”. If your résumé needs work or your interview skills are rusty, hire a professional to work with you—don’t practice on prospective employers.” The memories.

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Success

AUGUST 17, 2022

Instead, take time to think through your set of skills and what you enjoy doing in your free time. For example, if you work in technology and build an app on the side, those skill increases will often translate into your main job. You already possess some knowledge or skills that pertain to your product or service.

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On The Job

JANUARY 13, 2020

Spend time beforehand picturing yourself making a successful presentation or calmly posing your question in class. It sure beats picturing impending disaster and will help with performance-related stress. Instead of considering “winging it” as proof of your ineptness, learn to do what many high achievers do and view it as a skill.

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Allwork

MAY 13, 2022

Maintaining focus is a skill and concentrating for long periods of time is not easy. Best-in-class organizations will need to balance the needs of the individual employee with the overall business objectives for a built space. The Power of a Human-Centered Design.

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Worxbee

OCTOBER 4, 2021

Executive assistants play a vital role in the companies they work for and are expected to attain a high level of multifaceted skills. It’s this broad range of high-level skills that makes professional development so vital for EAs. Developing leadership and communication skills. Learning new technologies. Process management.

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Bonnie Low-Krayman

MARCH 21, 2024

Emily Dickens on taking charge of your career Chief of Staff, Head of Public Affairs & Corporate Secretary, SHRM Concentrate on building competitive skills, nurturing personal and professional relationships, and taking responsibility for your choices outside work, to make you less dependent on others for your success at work.

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Success

NOVEMBER 10, 2021

I adapted, recalibrated goals, learned new skills. I grew up in a middle-class home, the son of a Chesapeake Bay fisherman who melted lead to make his own sinkers to save a few cents. George had trouble accepting the news of the stress fracture. Then Esquire. On weekdays I write a newsletter for 100,000 subscribers.

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Office Dynamics

MARCH 9, 2018

I was teaching a class two weeks ago from the Star Achievement Series®. Under that umbrella, we addressed topics such as self-management vs. stress management, learning specific difficult people types and how to handle each of them, the benefits of conflict and much more. Setting Healthy Boundaries.

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Office Dynamics

APRIL 9, 2015

I am sharing with you advice that I give in my live onsite training classes and my World Class Assistant™ high-end boot camp held in Las Vegas. You will be more productive, less stressed; you will feel more like a team member and business partner. As you read the ideas below, rank yourself. How often do you do these things?

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Office Dynamics

MARCH 13, 2017

When you don’t focus on your work, then you make mistakes, get behind schedules, become stressed and maybe you aren’t patient with others. If you don’t feel you are assertive, take some classes. Here are some ways in which we are a dragon to ourselves. Take a minute to rate yourself as you read them. Don’t focus on the job.

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Office Dynamics

OCTOBER 9, 2018

I also host a high-end training program for executive assistants and administrative assistants called World Class Assistant , in Las Vegas. It will certainly reduce any travel stress you may experience. Use your administrative skills and a winning attitude to find the joy in that unexpected moment, no matter what.

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Success

FEBRUARY 26, 2024

She’s passionate about enabling teams of creatives, technology leaders and innovators with the skills, mindset and network to tackle the complex and evolving challenges of tomorrow. Wambua has honed her skills in crafting consumer-centric applications and software development kits for developers.

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Eat Your Career

AUGUST 9, 2017

Develop a new skill. What skills do you need to hone to achieve your career objectives? Take a class, read a book, or simply offer to work on a task that stretches you beyond your current abilities. Plus, you’ll stretch your skills, find new ways to communicate, and develop new relationships in the process.

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