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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. Silk and Sonder sends wellness planners and journaling exercises with guided audio reflections, plus access to a community app and virtual workshops and classes.

Stress 246
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Revive Your Coworking Space With A Wellness Program

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For some, it can come to fruition in the form of design, with biophilia-inspired offices lining the walls with live greenery and other natural materials that have been proven to improve the health of occupants. Creating the foundation for a thorough wellness program can take many forms, but here are just a few steps to get started: 1.

Health 278
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Navigating Uncertainty: Strategies For Success In Commercial Real Estate Amid Global Turmoil

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Businesses are consistently drawn to high-quality, Class A office spaces with diverse amenities that promote an inspiring and healthful workplace environment. Modern workspaces are evolving to prioritize user wellness and productivity through adaptable, sustainable designs that integrate technology and offer connections to the outdoors.

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12 Personal Goals to Set For Yourself This Year

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A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Start by assessing your current skills and reflecting on any feedback you may have received from a manager or supervisor. If you need some ideas, consider these personal goal-setting examples: 1.

Goals 306
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4 Friendship Apps to Help You Connect with New People

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Friendship apps let you break the ice online However, without ready-made social interactions, like attending school, adults may find it difficult to form new friendships. Meeting in the virtual world can even translate to forming friendships offline. Here are the 4 best friendship apps to help you connect 1.

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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

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A way of supporting employees without taking truly impactful steps to create change, IOSH identifies examples of well-being washing when companies offer employee perks (like gym memberships, yoga classes, and healthy free food), “while pushing staff towards unsustainable workloads, long hours and burnout.”

Health 324
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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

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Manage your expectations. Steps such as these enable you to form new positive associations this time of year. Your plans don’t need to be social: Take an exercise class; volunteer at a local soup kitchen; go see a play or concert. Grief and emotional healing take time , and you can’t push the river.”. Make room for memory.

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