The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
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NOVEMBER 27, 2021
Manage your expectations. Steps such as these enable you to form new positive associations this time of year. Schedule at least one grounding activity each day that can help you get out of your own head and mark the time until “normal” life resumes. Grief and emotional healing take time , and you can’t push the river.”.
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