Allwork

NOVEMBER 1, 2023

Workplace drinking is “associated with power and misogyny,” as it’s a male ritual packaged up as a “team-building exercise that is supposed to enhance a sense of community at work,” says organizational anthropologist John Curran. Yet, combining work with alcohol isn’t advisable.

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Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. The Improvisor Tool: prompts, like for an improv show Method: Look up journaling prompts that get your mind thinking.

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Success

MARCH 30, 2023

workers have packed up their cubicles and headed home to do just that. You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. Look up that new restaurant to make reservations for Friday night, get sidetracked reading the reviews and BOOM!

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Success

MARCH 5, 2024

In many cases, speeding up your tempo of work makes you worse at your job,” Newport says. And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves. Being busy has very little to do with producing good results.

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Success

APRIL 29, 2024

People in their 60s often face the decades in two parts: the run-up to retirement and retirement itself. Although retirement may have a date on the human resources calendar, it can—and perhaps should—involve years of transition. They’ve been in this accumulation mode of building up their assets,” she says.

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Success

SEPTEMBER 27, 2021

Winona State University defines burnout as a debilitating psychological condition brought about by unrelieved work stress, resulting in: Depleted energy and emotional exhaustion Lowered resistance to illness Increased depersonalization in interpersonal relationships Increased dissatisfaction and pessimism Increased absenteeism and work inefficiency.

Stress 358

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Success

DECEMBER 6, 2022

But even with inflation going down, I knew I could be setting myself up for disappointment. So, how can we enjoy the holidays without stressing about the inevitable dent they’ll leave in our savings? But the stress of starting the new year already over budget detracts from the fun of finding items friends and family will love.

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Success

APRIL 5, 2023

Stress causes mental blocks that hamper creativity. When the brain is not free from undue strain and is not functioning at its maximum potential, confusion and distress muck up the work and even the most mundane tasks become difficult. Stress also can cause physical ailments. Disconnect the brain and exercise the body.

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Success

FEBRUARY 4, 2022

Indeed, microbreaks are well-known for their ability to revive the spirit as well as relieve tension and emotional stress. Block off time on your calendar. Whether or not your colleagues can see your calendar, start blocking off periods of time to do something other than work. on Thursday morning. Of course not.

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Calendars 2021 Stress Health 312

Success

MARCH 19, 2023

And then I get to decide how to spend the rest of my Monday, and that usually looks something like self-care or doing something that would set me up to have a really good rest of the week …. To determine if Bare Minimum Mondays might alleviate stress for you, determine which day is already the most difficult, most dreaded or most stressful.

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Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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Success

NOVEMBER 27, 2021

Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. RSVP with “maybe next year.”. Be kind to yourself.

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Ian's Messy Desk

APRIL 24, 2014

The post 3 tips for a stress-free connected workplace appeared first on Ian's Messy Desk. (NC) NC) Does your workplace stress you out? Creating a stress free environment for you and your team can pay off big time. Ensure your office and desk set up is comfortable. This will alleviate both physical and mental stress.

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Success

JULY 6, 2023

While lunchtime is an opportunity to break for some nourishment, part of the school lunch allure is allowing students a half hour or so to catch up with friends, cram for an afternoon test, buy a bake-sale item or win a trivia contest. Tell employees you’re taking lunch, block your calendar and then… take your lunch. Be the change.

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Success

NOVEMBER 20, 2023

Just remember: Many people sign up to volunteer on Thanksgiving, so you might want to choose a different day to volunteer to ensure you’re helping when the soup kitchen or food bank is in need. Find volunteer opportunities to clean up your community on Thanksgiving Who doesn’t enjoy clean streets or pristine community parks?

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Success

FEBRUARY 13, 2024

Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. If it seems promising, meet up sooner than later!

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Social Media Health Forms 2016 264

Success

OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. Learn how to make your own way from someone who grew up poor, became a millionaire , went broke and became a millionaire again. The World is Yours , store.success.com. A weighted blanket. A subscription to Calm.

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Gifts Holidays 2022 Clothes 228

Success

MAY 9, 2022

Whether it’s an anniversary vacation, a birthday trip, an annual convention or a trip home for the holidays that’s been continuously wiped off our calendars, we’ve all experienced having our decision-making power effectively paused. Cape Up so You Don’t Cop Out. What will we do instead? Will THAT be safe?!

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Jen Lawrence

DECEMBER 5, 2023

The method: clear the calendar. Much like the meetings that tend to live on indefinitely on our calendars, there are tasks, projects, and even processes we follow that could benefit from a second look or even starting over. I ran my own experiment of resetting my work in three areas: my task list, calendar, and workflows.

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Eat Your Career

JULY 6, 2021

You have a full to-do list and a jam-packed calendar. SIGN UP HERE. As a professional, it’s normal to be busy. But what if you have TOO much going on? What if your workload has grown unmanageable? How do you deal with the reality of the work on your plate, without burning out or breaking down in the process?

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Success

JANUARY 2, 2023

Not just because it stresses me out. I get places early by putting the time of the appointment or meeting in my calendar as 15 minutes earlier than it really is,” said upstate New Yorker Ruth E. Expect the worst and bump up your departure time accordingly. I shall be too late!”)? Well, I’m sick of my always-late rabbit habit.

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2017 Medical Calendars Travel 321

Success

JANUARY 7, 2023

You complete one task, only for five more to pop up. The big picture of success, the glamorous snapshot that everyone sees from the outside looking in, is actually made up of small daily actions. When you left your bus pass on the kitchen counter and hold up the line frantically looking for spare change. Start Sunday.

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Allwork

SEPTEMBER 22, 2022

Computer vision syndrome and digital eye strain may have multisystem physiological changes including increasing cortisol levels and increased psychological stress measure scores . Ergonomics play a big part in the prevention of eye strain .

Health 338

Health Ergonomics Forms Calendars 338

Success

MARCH 16, 2023

I’m working from a coffee shop for the first time in months, and I can already feel a deep sense of energy bubbling up inside of me. I’m self-employed as a freelance writer, and waking up and rolling over to my home desk day after day began growing old. I haven’t experienced this sense of motivation in ages. By 2 p.m.,

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Success

SEPTEMBER 6, 2022

During the pandemic, the combination of increased job-related stress and, well, a pandemic led many nonprofit employees to seek new jobs that provided higher pay and better work-life balance. Everyone has been even more stressed than usual. I have more energy, less stress and my insomnia has disappeared.

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Policies 2021 Stress International 259

Stephanie LH Calahan

SEPTEMBER 6, 2010

Check out this great tool » Favorite Planning/Calendar Tool - Readers Speak Out There are many ways to manage your time and activities.  What is your favorite planning/calendar tool and why? What is your favorite planning/calendar tool and why? Of all the calendar tools I know, this one handles tasks the best.

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Calendars Twitter Phones Google 100

Success

MARCH 22, 2023

To the company party, a friend’s wedding or maybe a community group outing—whatever it is, it’s on your calendar. A recent study published in Communication Research has found that those who engage in any of seven types of quality conversation experience increased well-being and happiness, alongside a reduction in their stress levels.

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Success

FEBRUARY 20, 2023

Deciding when and how to manage your finances as a couple can be a huge source of stress in a relationship. Knowing that you and your partner are working toward the same financial goals can help you stay motivated when the urge for some unnecessary retail therapy crops up. You can create shared goals. You can feel hemmed in.

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Success

JANUARY 6, 2022

Growing up as the daughter of Russian immigrants, Kogan says, “there was no discussion of feelings—anywhere.”. Now, both companies and employers are wising up to techniques like Kogan’s when they encourage employees to do emotional well-being “check-ins.”. … That is the first step, because awareness gives us choices,” she says.

Health 279

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Success

APRIL 5, 2023

That’s when parenting pressures increase, child care expenses go up and there’s a lack of endemic support in the workplace,” Hobbs says. But sometimes, it’s genuinely too stressful to laugh off interruptions, especially on a long workday where kids really need other stimulation and attention, and parents need to focus to be efficient.

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Allwork

OCTOBER 5, 2022

Don’t let 2023 sneak up on you — make plans now to be sure to get the most use out of your plan before it resets on January 1. . To use up healthcare benefits before the end of the year, employees can: . Allwork.Space: What tips do you have for employees who want to use up their health benefits before 2023 starts? .

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Allwork

FEBRUARY 17, 2023

However, an amazing physical space alone can’t achieve that. Melissa Pesci and Amin Mojtahedi of HGA surveyed their clients to understand what makes a productive and happy workplace and came up with six scalable ideas. Employees love special pop-up snacks like boba tea, frozen yogurt, etc.

Health 306

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Office Organization Success

APRIL 14, 2016

Weekly Marketing Appointment – add a weekly appointment to your calendar (30 minutes / 1 hour) where you will spend time distributing and updating your content marketing system. But before we wrap up this article, let me share with you why you need to have a Content Marketing System in place: It builds your list.

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Allwork

JUNE 6, 2023

Howard also highlighted how younger generations who have grown up with different values and expectations are driving this change at an accelerated pace, leading to a potential revolution in work paradigms. Howard believes that employees need autonomy and agency to feel prideful about their work.

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JUNE 2, 2023

There are numerous reasons employees might not speak up at work, from fearing backlash from bosses in charge of their promotions and salary to worrying about how it will impact their reputation. Additionally, just because employees speak up doesn’t mean they’re sharing everything. And slow down, speak less and listen more.”

Health 264

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AUGUST 17, 2021

Your brain is off the leash, and though what it gets up to is fun in the moment, it will lead to guilt later because you know you’re not supposed to be playing right now. Doing this regularly will help decrease your stress levels. Sometimes you’ll plan white space around your calendar. The dog sneaks off the leash.

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