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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. The Improvisor Tool: prompts, like for an improv show Method: Look up journaling prompts that get your mind thinking.

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The Benefits of Workplace Routines and How to Set Them Up

Eat Your Career

You have a specific time by which you need to get up, wake the kids, get in the shower, make the kids’ lunches, send them out the door, and jump in your car to head to work. Reduce Stress. This reduces both the time and stress of decision-making throughout your day. For example, you may have a morning routine at home.

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How Delegation Saves You Time, Money, & Stress

Worxbee

Here are a few ways delegation saves you time, money, and stress. Problem-solving requires thinking time, and Executive Assistants free up your schedule to do more of it. It gives you more time in your day An Executive Assistant can lighten your calendar by handling the minor (yet significant) things on your to-do list.

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How to Plan a Working Vacation

Success

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Saying No to More: Why Giving Your Brain Space to Wander Improves Your Productivity

Success

In this episode of SUCCESS Stories , Chief Storytelling Officer Kindra Hall talks to Juliet about what really counts as white space ( put the phone down ), why we’re so uncomfortable with appearing like we’re doing nothing, and how to make some white space in your day. . No phones, emails or interruptions allowed.

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3 Strategies to Become a Better Leader Through Writing

Success

Yes, I’m the co-founder of Calendar and a keynote speaker. Instead of fleshing out my thoughts through writing, however, I either kept them bottled up or shared them with a few people personally when I had the chance. Find somewhere you can set aside the daily stresses of running a company and write without distraction.