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Top Silent Meditation Retreats for Mindful Rejuvenation in 2023

Success

But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Learning to better reduce stress and anxiety while building higher emotional intelligence can also result. Silent meditation programs and retreats are available in its calendar of events such as “Vedanta and Silence.”

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How to Protect Your Mental Health at Work

Success

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 264
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Stay on Track for Productivity

Success

You can mark these blocks on your email calendar—Microsoft Outlook or Google Calendar, for instance—so it sends you reminders to stop and start. Look up that new restaurant to make reservations for Friday night, get sidetracked reading the reviews and BOOM! When you review and refine them, you may well find a winner.

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How to Plan a Working Vacation

Success

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

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6 Pro Tips To Maximize Your Healthcare Benefits Before The End Of The Year

Allwork

Review benefits paperwork to identify perks you may have forgotten about . Well-being at work is beginning to become more prioritized by workers and employers alike; experiencing workplace stress and other emotional issues is common, and can take a huge toll on an employee’s work performance. Free counseling.

Health 299
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Unlock Ingenuity in Business by Taking Time to Practice Mindfulness

Success

When you carry those benefits into your professional life, mindfulness leads to more creative ideas and a greater ability to build on the ideas of others and think about the big picture, according to the Harvard Business Review. Here are a few tricks to make this adjustment easier: Take charge of your calendar.

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Improve the Way You Work by Hitting Reset

Jen Lawrence

In the fall of 2022, Harvard Business Review published the results of a case study done with the task-management company Asana. The method: clear the calendar. I ran my own experiment of resetting my work in three areas: my task list, calendar, and workflows. Next up came the reminders and holds on my calendar.