Calendars Phones Social Media Stress 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. The Photographer Tool: phone or camera Method: Use photographs to capture your day in a meaningful way.
Productivity Bits
JUNE 16, 2016
These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.
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Success
AUGUST 17, 2021
In this episode of SUCCESS Stories , Chief Storytelling Officer Kindra Hall talks to Juliet about what really counts as white space ( put the phone down ), why we’re so uncomfortable with appearing like we’re doing nothing, and how to make some white space in your day. . That doesn’t mean more time for social media scrolling, though.
Success
SEPTEMBER 20, 2022
Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease.
On The Job
MAY 23, 2018
You may also tell yourself that it's less stressful to be connected, because that way you can head off any disasters that may happen while you're on vacation. Send a "for your calendar" email, letting them know that you're going on vacation. If this is an urgent matter, please contact Jane Jones at [email and phone number].
On The Job
NOVEMBER 5, 2010
E-mail doesn't have to dominate your life, and you can put an end to e-mail being nothing but a huge time suck and stress-inducing activity, they claim. They say you should set up a procedure to reach others immediately via phone in urgent cases. The key is e-mail triage, they say. Set up e-mail triage folders.
Virtual Moxie
MAY 31, 2011
You’re in social media, blogging in at least two places, guesting on talk shows, coaching, leading classes and retreats, speaking at telesummits, reworking your entire virtual training program, writing a BOOK, and I want to know how you do it. I calendar (in Outlook) everything during my work day (generally 8a-6p, M-R).
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